This week on the Spritz Girl Mindset Podcast, I sat down with my friend (and insanely talented stylist) Shelby Crenn for a conversation that is about way more than just hair. We talk about how hairdressing is never just about the cut or color. It is about vulnerability, identity, and letting yourself be seen.
We dive into girlhood and the ways our younger selves show up in our careers and relationships, plus the messy truth about building friendships as adults. Shelby opens up about what it means to start fresh in a new place, why authenticity matters so much in creating connection, and how the salon chair has become a safe space for her clients to express who they really are.
This episode is a blend of story, laughter, and the kind of radical honesty that makes you feel less alone. Whether you have ever sat in a stylist’s chair or been the friend who needed to shoot her shot to make a new connection, there is something in here for you.
✨ What You’ll Learn in This Episode
Why it is okay (and even necessary) for the plan to change
How girlhood shapes the way we show up in life, work, and friendships
Why real authenticity builds lasting connection (not just surface-level vibes)
The role vulnerability plays in creating safe spaces at the salon and in friendships
How to “shoot your shot” in friendship and why it matters
Why mistakes are not failures, they are part of your story
The power of finding common threads in our stories to deepen connection
How hair can be more than style. It is a form of identity and self-expression
This one is for the girls who are redefining themselves, who want deeper friendships, and who believe their story deserves to be told.
Connect with Shelby!
Instagram: @shelbycrenn
Tiktok: @shelby.renner6
Book With Shelby!: https://booking.mangomint.com/886505?staffId=79&fbclid=PAZXh0bgNhZW0CMTEAAaclR0JdxNvKaTrWM1cur_yNxQ43E30nCNJrpijw5kqQQLgEFwhRWn23WlD7nA_aem_qGWE57SEjHLnoybklzfw9w