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The Soul Podcast - Tools For a Joyful Life
Stacey Wheeler
113 episodes
4 days ago
Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
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Religion & Spirituality
Education,
Society & Culture,
Philosophy,
Self-Improvement
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All content for The Soul Podcast - Tools For a Joyful Life is the property of Stacey Wheeler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
Show more...
Religion & Spirituality
Education,
Society & Culture,
Philosophy,
Self-Improvement
Episodes (20/113)
The Soul Podcast - Tools For a Joyful Life
What Is Emotional Inheritance... How Do We Leave It Behind?
Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
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4 days ago
9 minutes

The Soul Podcast - Tools For a Joyful Life
When A NASA Astronaut Sent Psychic Messages from Space
Send us a text This episode is about something extraordinary that happened on the way back from the moon in 1971. SHOW NOTES Quotes: "We explore not because it is required but because it is who we are as a species." – Carl Sagan. Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/ Suppor...
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1 week ago
14 minutes

The Soul Podcast - Tools For a Joyful Life
Vitamins Was and Media Lies
Send us a text In this episode I look at how media propaganda messes with what we believe and how we see the world. I show how media narratives are often driven by money or power. I dive into three examples of news stories that changed societal perception -but were all lies. These stories, going all the way back to the 1800s stick around for generations, shaping how we think. Best of all, I show you simple ways to test for truth—to help you cut through the lies. The episode’s about em...
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2 weeks ago
15 minutes

The Soul Podcast - Tools For a Joyful Life
Stop Fighting Life – Surrender
Send us a text In this episode, I explore how beauty and joy surround us, but we must practice opening our hearts to receive them. SHOW NOTES: Quotes: “You can’t always get what you want. But if you try, sometimes you’ll find, you get what you need.” -Mick Jagger “I don’t care too much for money. Money can’t buy me love.” -Paul McCartney/ The Beetles "I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer." - Jim Ca...
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3 weeks ago
14 minutes

The Soul Podcast - Tools For a Joyful Life
How to Embrace the Power of the Moment
Send us a text We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found in the moment? Are you able to let those in? In this episode I talk about how to be more open to the beauty of the moment -and how to make joy a daily practice. SHOW NOTES Quotes: “The moment one gives close attention to anything, even a b...
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1 month ago
12 minutes

The Soul Podcast - Tools For a Joyful Life
Fear of Living - Break The Chains
Send us a text In this episode, I explore how the fear of living, as William James called the "favorite disease of the twentieth century," holds us back from our true potential. I dive into the terror of failure, judgment, and losing joy, using inspiring stories of Harriet Tubman, Frida Kahlo, and Steve Jobs to show how courage breaks these chains. With insights from Carl Jung’s "shadow" and Anaïs Nin’s wisdom on courage, I offer a practical tool to face this fear and expand your life. ...
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1 month ago
7 minutes

The Soul Podcast - Tools For a Joyful Life
A Call to Responsibility After Charlie Kirk’s Murder
Send us a text In this episode I address the current state of America as of September 20th, 2025. SHOW NOTES Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Coaching - For free 30 minute Discovery Call: https://www.stacey-wheeler.com/ Support the show Has the show made a difference for you? Click this link for ways you can support the show.
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1 month ago
12 minutes

The Soul Podcast - Tools For a Joyful Life
Groupthink – How to Recognize it and Break Out
Send us a text In this episode I explore how a famous experiment in 1951 reveals the danger of herd mentality and talk about the ways we are being influenced by it today. I dive into the subtle signs of herd mentality—like blind agreement and self-censorship—and how it traps us in comfort over truth, from workplaces to social media. Offering practical steps, I share how curiosity, diverse perspectives, and self-reflection can break free from this mental cage, fostering personal growth and a...
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1 month ago
8 minutes

The Soul Podcast - Tools For a Joyful Life
Use This Spiritual Secret to Build Unity Now
Send us a text In this episode, I delve into the spiritual secret from Rumi’s words, “Beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there,” to guide us in building unity now, as explored in the episode titled "Use This Spiritual Secret to Build Unity Now." I share a simple yet profound tool inspired by Jesus, Indigenous wisdom, and more, to foster connection and joy amidst our modern divides. Join me, Stacey Wheeler, on this soulful journey to weave unity into o...
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2 months ago
9 minutes

The Soul Podcast - Tools For a Joyful Life
Connecting the Dots: The Evidence of the Soul
Send us a text In this episode I explore the nature of the soul through Nikola Tesla’s lens of energy, frequency, and vibration. It weaves together ancient wisdom, personal experiences of cosmic connection, modern scientific mysteries like consciousness and near-death experiences, and the laws of physics to ponder if the soul is an eternal spark of energy, vibrating through the universe, never fading but transforming. SHOW NOTES Quotes: “If you want to find the secrets of the universe, thin...
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2 months ago
6 minutes

The Soul Podcast - Tools For a Joyful Life
Rearranging Prejudices: The Art of Real Thinking
Send us a text In this episode, I explore how we often mistake rearranging old beliefs for real thinking, as William James called it “rearranging our prejudices.” I dive into how our tribal instincts keep us stuck, labeling new ideas as exceptions to avoid change. I share simple steps like questioning assumptions, sitting with discomfort, and admitting when we’re wrong to help us grow into a truer, more open version of ourselves. SHOW NOTES Quotes: "Many people think they are thinking when ...
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2 months ago
18 minutes

The Soul Podcast - Tools For a Joyful Life
The Mirror of Self-Knowing
Send us a text In this episode, I dive into the magic of really knowing yourself, sharing how watching your own reactions—like a river finding its flow—can help you discover who you truly are, with stories from my own life and John Muir’s adventures in Yosemite. I offer simple tips like journaling, mindfulness, and facing your fears to help you embrace all parts of yourself and live more authentically. SHOW NOTES Quotes: “The first thing you have to know is yourself. A man who knows h...
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2 months ago
8 minutes

The Soul Podcast - Tools For a Joyful Life
Personal Responsibility Series -Breaking Free from Group Think - Part 2 (of 2)
Send us a text This episode will help you live more authentically and be in greater connection with your personal power. This is the second half of a two-part series on the power of personal responsibility. SHOW NOTES Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/ Quotes: “Until y...
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2 months ago
10 minutes

The Soul Podcast - Tools For a Joyful Life
Personal Responsibility Series -Part one (of 2)
Send us a text Today, we’re kicking off a two-part series that’s all about taking control of your life and owning your journey. This first episode is going to set the stage by introducing the concept of personal responsibility—why it matters and how it’s the foundation for living a life of power and self-respect. Next week, we’ll dive deep into group think and how to break free to embrace your own truth, independent of the crowd. So, buckle up, because we’re about to get real about what it ...
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3 months ago
6 minutes

The Soul Podcast - Tools For a Joyful Life
SPECIAL-Guest Episode! In A Spiritual Sense
Send us a text They say the playground is where we not only have fun, but where we learn most. And our subconscious is just that! The space which houses our higher self. The “us” in our purest form. It is our true presence, our untainted spirit, and the all knowing compass that guides us on our path and nurtures us when we need it most. As the subconscious connects us to our waking life, dreaming life, and after life, it would seem for us to be at a disadvantage to not regularly ...
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3 months ago
30 minutes

The Soul Podcast - Tools For a Joyful Life
Letting Go - A Spiritual (and Personal) Growth Practice
Send us a text On this episode, I talk about the transformative power of letting go, exploring how releasing rigid attachments—like unfulfilling jobs or outdated self-images—can create space for joy and authenticity, drawing from personal experiences and the inspiring story of Vincent van Gogh’s unwavering commitment to his inner vision. Through practical steps like rituals and mindful pauses, I share how small acts of surrender can rewire our minds and align us with our truest selves, inviti...
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3 months ago
9 minutes

The Soul Podcast - Tools For a Joyful Life
The Unlived Life - How Panic Attacks Guide You Back to Yourself
Send us a text In this episode, I explore panic attacks as profound signals from the body, mind, and soul, urging alignment and authenticity through spiritual practices, psychological tools like deep breathing and therapy, and Carl Jung’s insights on confronting the unlived parts of ourselves. By listening to these messages, we can transform fear into a guide toward wholeness, as inspired by Jung’s wisdom and Pema Chödrön’s reminder that fear signals a move closer to truth. SHOW NOTES Quo...
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3 months ago
6 minutes

The Soul Podcast - Tools For a Joyful Life
Gratitude Rocks.
Send us a text In this episode, I explore how gratitude transforms lives, weaving personal stories like a moment of clarity on a Baja beach with philosophical insights and science to reveal its power as a spark for joy. From Cicero’s wisdom to a listener finding hope through simple nightly reflections, discover how gratitude can light up your world. SHOW NOTES Quotes “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” -Amy Collett “Gratit...
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4 months ago
10 minutes

The Soul Podcast - Tools For a Joyful Life
I think I'm Becoming Spiritual... Now What?!
Send us a text This episode of The Soul Podcast will help you navigate your spiritual awakening with seven concise steps to embrace the journey with clarity and compassion. SHOW NOTES Quotes: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” -Marcel Proust “Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge.” -Eckhart Tolle “Out beyond ideas of wrongdoing and r...
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4 months ago
12 minutes

The Soul Podcast - Tools For a Joyful Life
Learning Over Blaming – Owning Your Growth
Send us a text This episode offers practical steps to reclaim your power, making it a must-listen for anyone ready to break free from the blame game. In this episode I dive into Nicky Clinch’s inspiring journey from addiction and self-blame to transformative self-ownership. We'll explore how blaming others keeps us stuck, while learning to own our choices unlocks a path to personal growth and freedom. SHOW NOTES Quotes: “We’re either learning or we’re blaming.” -Nicky Clinch Rea...
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4 months ago
11 minutes

The Soul Podcast - Tools For a Joyful Life
Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...