Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
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Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
Letting Go - A Spiritual (and Personal) Growth Practice
The Soul Podcast - Tools For a Joyful Life
9 minutes
3 months ago
Letting Go - A Spiritual (and Personal) Growth Practice
Send us a text On this episode, I talk about the transformative power of letting go, exploring how releasing rigid attachments—like unfulfilling jobs or outdated self-images—can create space for joy and authenticity, drawing from personal experiences and the inspiring story of Vincent van Gogh’s unwavering commitment to his inner vision. Through practical steps like rituals and mindful pauses, I share how small acts of surrender can rewire our minds and align us with our truest selves, inviti...
The Soul Podcast - Tools For a Joyful Life
Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
