Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
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Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
Send us a text We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found in the moment? Are you able to let those in? In this episode I talk about how to be more open to the beauty of the moment -and how to make joy a daily practice. SHOW NOTES Quotes: “The moment one gives close attention to anything, even a b...
The Soul Podcast - Tools For a Joyful Life
Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...
