The Simplicity of Wellness Podcast

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The Simplicity of Wellness Podcast

Amy White

65 episodes

2 days ago

Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...

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Self-Improvement,

Health & Fitness

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Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/65)

The Simplicity of Wellness Podcast

The 10-Second Reset That Stops Food Drama

Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...

1 week ago

13 minutes

The Simplicity of Wellness Podcast

The Clean Eating Trap and How To Fix It

Questions, comments? Shoot me a text. If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you. In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism. You’ll learn: Why focusing only on ingredients can backfireWhat to prioritize in...

3 weeks ago

7 minutes

The Simplicity of Wellness Podcast

The One Habit That Makes Healthy Eating Easier

Questions, comments? Shoot me a text. If your food choices feel reactive… If your days get away from you… If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you. In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a protein-first meal. You’ll learn why this rhythm matters, how to adapt it on busy mornings or travel days, and what to do if your appetite cues ha...

1 month ago

7 minutes

The Simplicity of Wellness Podcast

Stop Fearing Hunger & Learn To Work With It.

Questions, comments? Shoot me a text. If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you. Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings. Inside this episode: Why most women are underfed and over-restric...

1 month ago

7 minutes

The Simplicity of Wellness Podcast

Food Won't Fix Everything: The 6 Pillars of Wellness

Questions, comments? Shoot me a text. There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40. You’ll learn why focusing only on food can leave you stuck, how ...

1 month ago

8 minutes

The Simplicity of Wellness Podcast

Eating Health but Not Losing Weight? Here's the Tea

Questions, comments? Shoot me a text. Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things. You’ll learn: Why “healthy” snacks like nuts and cheese can secretly sabotage fat lossThe simple 4-hour check-in that reveals ...

2 months ago

8 minutes

The Simplicity of Wellness Podcast

Why 'Too Much Food' is a Weight Loss Myth GenX Women need to Ignore

Questions, comments? Shoot me a text. Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife. You’ll learn: Why portion size isn’t the probl...

2 months ago

6 minutes

The Simplicity of Wellness Podcast

Why You're Full... But Still Not Satisfied

Questions, comments? Shoot me a text. Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food. In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein appetite dilution and why protein is the key nutrient your bo...

2 months ago

8 minutes

The Simplicity of Wellness Podcast

Overwhelmed by Weight Loss? Here’s Why One Change Beats Ten

Questions, comments? Shoot me a text. You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing. In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You’ll discover why chasing too many “balls” at once leads to burnout, and how ch...

2 months ago

7 minutes

The Simplicity of Wellness Podcast

Why Exercise Isn't Enough: How To Look Lean After 40

Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Inside, you’ll learn: ✅ Why your body can feel strong but still “look the same” ✅ The truth about protein — and how too little floods your a...

2 months ago

8 minutes

The Simplicity of Wellness Podcast

The Real Reason Your Cravings Hit At Night (Willpower is not the problem)

Questions, comments? Shoot me a text. You eat clean all day… You try to be “good”… But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting. Sound familiar? In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower. It’s because your body is underfed, undersupported, and trying to speak to you through cravings. You’ll learn: Why most women don’t feel hungry — and why that’s not a good ...

3 months ago

8 minutes

The Simplicity of Wellness Podcast

Weight Loss: You've done part 1 so stop skipping part 2

Questions, comments? Shoot me a text. If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why. Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand: ✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance ✅ Part 2: The real transformation — where food becomes a support system, not a stressor Most women only learn Part 1. But lasting change? T...

3 months ago

10 minutes

The Simplicity of Wellness Podcast

How To Eat Well When Life Doesn't Go As Planned

Questions, comments? Shoot me a text. Feel like your schedule is too unpredictable to eat well? You’re not alone. In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable. You’ll learn: Why routine isn’t realistic for most women — and what to do insteadHow to build portable food rituals that ground...

3 months ago

8 minutes

The Simplicity of Wellness Podcast

The Truth About Your Food Cravings: There's a better way

Questions, comments? Shoot me a text. Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust. If you’re a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in, and get honest about what your body and emotions really nee...

3 months ago

8 minutes

The Simplicity of Wellness Podcast

Willpower Is a Trap: This Is Your Way Out.

Questions, comments? Shoot me a text. Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free. You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy shares 7 simple reflection questions that help you build real ...

4 months ago

8 minutes

The Simplicity of Wellness Podcast

The Sneaky Problem with Healthy Eating & Weight Loss

Questions, comments? Shoot me a text. Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you. Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you’ve eaten enough protein to fuel fat loss, muscle maintenance, ...

4 months ago

7 minutes

The Simplicity of Wellness Podcast

Women Over 40: A Smarter Way To Lose Weight

Questions, comments? Shoot me a text. Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond. In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you balance your protein, carbohydrates, and fats, not just how muc...

4 months ago

8 minutes

The Simplicity of Wellness Podcast

Blood Sugar And Your Your Health

Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood sugar data - how my CGM helped me sort out what I thought were blood sugar anomalies Free Membership Click Here For Access: Weight Loss For Women...

8 months ago

13 minutes

The Simplicity of Wellness Podcast

Are Weight Loss Drugs The Only Way?

Questions, comments? Shoot me a text. What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing?? If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode. Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the pot...

8 months ago

10 minutes

The Simplicity of Wellness Podcast

Transformative Weight Loss: Are You Ready?

Questions, comments? Shoot me a text. A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern. See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation! Free Membe...

9 months ago

9 minutes