Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
All content for The Simplicity of Wellness Podcast is the property of Amy White and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood sugar data - how my CGM helped me sort out what I thought were blood sugar anomalies Free Membership Click Here For Access: Weight Loss For Women...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
