Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
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Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
Eating Health but Not Losing Weight? Here's the Tea
The Simplicity of Wellness Podcast
8 minutes
2 months ago
Eating Health but Not Losing Weight? Here's the Tea
Questions, comments? Shoot me a text. Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things. You’ll learn: Why “healthy” snacks like nuts and cheese can secretly sabotage fat lossThe simple 4-hour check-in that reveals ...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
