Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
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Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
Questions, comments? Shoot me a text. If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you. Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings. Inside this episode: Why most women are underfed and over-restric...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...
