Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Inside, you’ll learn: ✅ Why your body can feel strong but still “look the same” ✅ The truth about protein — and how too little floods your a...
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Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Inside, you’ll learn: ✅ Why your body can feel strong but still “look the same” ✅ The truth about protein — and how too little floods your a...
Food Won't Fix Everything: The 6 Pillars of Wellness
The Simplicity of Wellness Podcast
8 minutes
1 week ago
Food Won't Fix Everything: The 6 Pillars of Wellness
Questions, comments? Shoot me a text. There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40. You’ll learn why focusing only on food can leave you stuck, how ...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Inside, you’ll learn: ✅ Why your body can feel strong but still “look the same” ✅ The truth about protein — and how too little floods your a...
