Today’s episode was inspired by the idea that every athlete we work with, needs a different approach to their goals. Along with different approaches, comes different expectations. I so often see both coaches and athletes, struggling to understand the expectations of each other, themselves and what the goals they have set out to achieve, require. We dive into different mindsets and strategies on how to clear up confusion and move forward with confidence.

Nicole Ferrier IG: @nicoleferrierfitness
Beyond the Bikini Radio: on Spotify and Apple podcasts
Britt Sederholm IG: @brittsederholm

"You can treat yourself like a machine, but it doesn't change that you're a human being"
Mic. Drop. Am I right?

In today's episode, we dip our toes into the body-soul connection. If you've ever struggled to hear or listen to your intuition, if you've forgotten the importance of fun and creativity in your pursuit of success, if you're trying to find the balance between routine and flow... this one is for you.

You can find my incredible Special Guest, Keely Bauer, on instagram @thekillerb_
Reach out to her for Spiritual coaching and guidance, jewlery and clothes made with powerful energy and more!

Back by popular demand! So I have this athlete... A short segment series of the Show Up For Yourself Podcast! These segments contain real stories from real athletes; featuring the struggles they face, the lessons they learn, the questions the have, the wins they've worked so hard for and more!

Todays episode features an athletes past limiting beliefs, as well as my own, how we overcame them and how you can to!

I will be dropping "So I Have This Athlete..." episodes randomly, so stay tuned!

"Grind never stops", "I can sleep when I'm dead", and the constant feeling that you're not doing enough.
"Hustle cutlure is toxic","Thats unhealthy", and the constant feeling that you're doing things wrong.
I'm talking about the movements that have had some serious impact on our society as a whole. Both the "Hustle Cutlure" and "Cancel Hustle Culuture" movements.
If you feel like you never know when to work harder, when to rest more, or how to find this illusive balance everyone seems to talk about...then without further ado, Welcome to The Show Up For Yourself Podcast.



Podcast collaborated with Caleb Disney! You can find him @prince_disney or watch our full Podcast with video on Youtube at Body Building for Everyone (@prince_disney)!

The time of year where everyone and their dog is talking about goals and where everyone else is talking down on the "new year resolutioners." Don't listen to the haters, if you want to take advantage of the New Year, you have my support. BUT let's make sure you get it started right. So if you're ready to not just set goals but actually achieve them and have the tools to stick to them then without further ado... Welcoem to The Show Up For Yourself Podcast.

The holidays can seem daunting when you’re new to your health and fitness journey. In this episode, me and my guest, Jordan go over our past experiences and bring you what we’ve learned. Including the do’s and do not’s as well as tips on how to handle the Holiday days themselves. So if you’re ready to change your ways from going Ho-Ho-Ham on the Christmas Ham and head into the Holidays with CONFIDENCE… then without further ado, let’s Show Up For Yourself this Holiday Season!

In this episode, I touch on some of my personal past and one of the hardest years I've faced- mentally, emotionally and physically, and why you should keep going if you feel you're there right now too. There is mention of eating disorders and poor mental health so if you feel like those are triggers for you, please feel free to catch the next episode instead. BUT if you're ready to weather the storm with me, than without further ado... Welcome to The Show Up For Yourself Podcast.

So I Have This Client... Welcome to the new short segment series of the Show Up For Yourself Podcast! These segments will contain real stories from real clients; featuring the struggles they face, the lessons they learn, the questions the have, the wins they've worked so hard for and more! This one features a clients fears about taking the plunge and joining my team, including cost and the holiday season coming up. I will be dropping "So I Have This Client..." episodes randomly, so stay tuned!

Fear of failure is a rampant epidemic that we face in society today. It can be daunting, it can hold us back from going for what we want, it keeps us from getting out of our own way. Please join me in Episode 1 of The Show Up For Yourself Podcast where we start this journey together... dipping your toes into knowing who I am, what to expect from this podcast and starting to learn how to Show Up For Yourself even when you are terrified to fail. You ready?