In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.
Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.
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In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.
Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.
The holidays can seem daunting when you’re new to your health and fitness journey. In this episode, me and my guest, Jordan go over our past experiences and bring you what we’ve learned. Including the do’s and do not’s as well as tips on how to handle the Holiday days themselves. So if you’re ready to change your ways from going Ho-Ho-Ham on the Christmas Ham and head into the Holidays with CONFIDENCE… then without further ado, let’s Show Up For Yourself this Holiday Season!
The Show Up For Yourself Podcast
In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.
Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.
