In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.

Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.