In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.
Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.
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In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.
Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.
Ep 3: Showing Up For Yourself When It Feels Impossible
The Show Up For Yourself Podcast
26 minutes
3 years ago
Ep 3: Showing Up For Yourself When It Feels Impossible
In this episode, I touch on some of my personal past and one of the hardest years I've faced- mentally, emotionally and physically, and why you should keep going if you feel you're there right now too. There is mention of eating disorders and poor mental health so if you feel like those are triggers for you, please feel free to catch the next episode instead. BUT if you're ready to weather the storm with me, than without further ado... Welcome to The Show Up For Yourself Podcast.
The Show Up For Yourself Podcast
In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful and important job is showing up for... ourselves.
Please join me in tuning into the podcast that covers everything Health and Fitness related with a Mental and Spiritual flare, so that you too can start to Show Up For Yourself and become the happiest, healthiest version of yourself... whatever that may look like to YOU.
