In this powerful continuation of her conversation with Lindsay Abernathy, Dr. Amelia Kelley dives deeper into the journey of rebuilding trust in yourself after toxic relationships. Lindsay shares raw and relatable insights on how to recognize red and green flags in dating, why "butterflies" aren’t always a good sign, and the importance of boundaries in protecting your well-being. They explore how unhealed wounds make us vulnerable to manipulation, how intuition speaks through the body, and why cultivating self-love and independence is the foundation of healthier relationships. Lindsay also opens up about her personal experiences with abusive relationships, dating apps, and how she ultimately found a supportive, equal partnership by doing the work of healing herself first. Whether you’re healing from heartbreak, navigating the dating world, or wanting to strengthen your self-trust, this conversation is filled with wisdom, humor, and encouragement.

In this powerful episode Dr. Amelia Kelley is joined by Lindsay Abernathy, host of the Bitch is a Bad Word podcast, actor, survivor, and outspoken advocate for those navigating abusive relationships. Originally planning to discuss life and love after abuse, the conversation naturally shifted to something just as important: recognizing the signs of abuse while you’re still in it. Lindsay vulnerably shares her personal story, how love bombing, gaslighting, isolation, and manipulation became part of her daily life, and how difficult it was to see the cycle clearly while living through it. Together, Amelia and Lindsay unpack the “playbook” abusers follow, why it feels so confusing, and what survivors need to know about intermittent reinforcement, repair cycles, and reclaiming self-worth. If you or someone you love is unsure whether what they’re experiencing is abuse, this episode offers clarity, compassion, and encouragement. You’ll also hear about resources and communities ready to support you, because healing doesn’t have to happen alone.

Why does slowing down feel so uncomfortable for some of us? In this powerful episode, Dr. Amelia Kelley speaks with licensed psychotherapist and relational trauma recovery specialist Annie Wright about rest resistance, the anxiety, guilt, and discomfort that can arise when we try to pause. Annie explains how early life experiences, relational trauma, and high-achieving personalities can wire us to equate rest with danger and productivity with safety. They explore how to tell the difference between healthy drive and a compulsion to keep going, and how cultural pressures can reinforce burnout. Annie also offers practical, compassionate tools for making rest feel safe again, starting small, reframing guilt, and learning to “go slow to go fast.” Whether you’re a high achiever, a highly sensitive person, or someone who struggles to stop, this conversation offers the insight and strategies you need to create a sustainable, balanced life.

In this heartwarming and informative episode, Dr. Amelia Kelley is joined by Dr. Kelly Fishman, a veterinarian specialising in rehabilitation, pain management, and holistic care for animals. Together, they explore the concept of "midlife" in pets, what it looks like, why it matters, and how to help our furry companions age gracefully. Dr. Fishman shares practical strategies for maintaining mobility, managing pain, and boosting quality of life for pets, from innovative exercises like “dog pushups” to supplements that truly make a difference. The conversation also dives into the emotional side of pet care, including the deep connection animal empaths have with their companions and the difficult decisions around end-of-life care. Whether you’re a devoted dog parent, a cat lover, or simply curious about keeping pets healthy and happy for longer, this episode offers a perfect mix of expert advice, touching stories, and actionable tips.

In this powerful episode of The Sensitivity Doctor, Dr. Amelia Kelley sits down with John Zaller, creator and producer of Van Gogh: The Immersive Experience, for a heartfelt conversation on the intersection of art, sensitivity, and healing. They explore the life and legacy of Vincent van Gogh through the lens of the highly sensitive person (HSP), unpacking how his emotional depth, empathy, and mental health struggles made his work not only timeless, but deeply relatable to sensitive souls today. John shares the inspiration behind designing immersive exhibits and how these environments uniquely connect with sensitive individuals. The two reflect on Van Gogh’s trauma, emotional expression through art, and how his story can be both a mirror and a balm for those who feel the world a little more intensely. Whether you’re an HSP, a lover of Van Gogh, or simply someone navigating your own emotional journey, this episode will remind you of the power of turning pain into beauty, and why sensitivity is a gift worth honoring.

In this intimate solo episode, Dr. Amelia Kelley dives deep into the most commonly asked questions from listeners and clients about high sensitivity, trauma, and gaslighting. With both clinical insight and personal reflection, she unpacks how sensitivity is not only a genetic trait but can also develop through trauma. Dr. Kelley shares her thoughts on the emotional impact of gaslighting, how to differentiate it from overthinking, and why highly sensitive people (HSPs) are more vulnerable to narcissistic relationships. She also opens up about her own journey as an HSP, how it shaped her parenting, and how sensitivity can be a powerful guide to authenticity and healing. Whether you’re newly discovering your sensitivity or navigating life after emotional abuse, this episode offers supportive, validating guidance for tuning into your nervous system, honoring your needs, and living more authentically.

In this insightful episode, Dr. Amelia Kelley sits down with licensed professional counselor Alyssa Scarano to explore the often-overlooked effects of dopamine traps, those quick hits of validation we seek through social media, overconsumption, and comparison. Together, they unpack the challenges neurodivergent individuals face, particularly those who are highly sensitive, have ADHD, or are autistic, and how these identities intersect with issues of self-worth, external validation, and connection. Alyssa shares both personal and clinical insights into the pressures of masking, parenting a neurodivergent child, and how executive functioning challenges can make it harder to break out of the cycle. This episode offers not just understanding, but hope, by shifting from shame to curiosity, we can begin to meet our needs in deeper, more sustainable ways.

In this heartfelt reunion episode, Dr. Amelia Kelley welcomes back Jeanne-Mari Retief, former co-host, entrepreneur, and sensitive soul to explore the deeply personal journey of protecting your energy while navigating grief, growth, and global success. Jeanne opens up about her decision to step away from the podcast, the emotional weight of shutting down her U.S. business, and how her intuition, anxiety, and sensitivity guide her choices. They talk perfectionism, panic disorder, building a soul-aligned business, and the quiet (but powerful) grief that often gets buried beneath ambition. This candid conversation reveals what it really means to live in integrity with your values as a highly sensitive person and how to know when it’s time to course-correct, even when it’s painful. Whether you're learning to trust your gut, set boundaries, or redefine success, this episode is a reminder that honoring your nervous system and intuition is a powerful act of self-leadership.

In this empowering and thought-provoking episode, Dr. Amelia Kelley sits down with bestselling author and podcast host Mary Marantz to unravel the myths of perfectionism and explore the truth behind our inner critics. Mary shares her deeply personal story—from growing up in a trailer in rural West Virginia to becoming a Yale Law graduate and accomplished writer—highlighting how perfectionism, fear, and self-doubt often mask themselves as ambition. Together, they explore how fear shows up as overthinking, imposter syndrome, and people-pleasing—and how these patterns are especially common in sensitive, neurodiverse, and high-achieving individuals. The episode dives into the neuroscience of creativity, the emotional toll of being “the one no one has to worry about,” and how sustainable growth starts with self-compassion. If you’ve ever felt like your inner critic was in charge, or believed that your perfectionism was a virtue, this conversation will offer a powerful and loving wake-up call.

In this deeply validating episode, Dr. Amelia Kelley sits down with grief advocate and educator Rebecca Feinglos, founder of Grieve Leave. Together, they unpack what it really means to grieve—beyond the outdated five-stage model—and explore the emotional and physical toll of pushing grief aside to simply “be fine.” Rebecca shares her journey through multiple losses, from losing her mother as a teen to the sudden death of her father at the start of the pandemic, and how these experiences radically reshaped her life, relationships, and sense of identity. Through candid conversation, Rebecca introduces the concept of "grief buckets"—creative, community, nature, movement, and solo time—as ways to honor and process loss. She and Amelia also tackle disenfranchised grief, like the end of a marriage or loss of a future imagined, and why our society struggles to give space to grief in all its forms. Whether you’re navigating your own loss or supporting someone through theirs, this conversation is filled with compassion, insight, and practical tools to help you grieve in your own way.

In this transformative conversation, Dr. Amelia Kelley is joined by licensed therapist, trauma specialist, and author Britt Frank to explore the healing power of parts work. Britt discusses her latest book The Science of Stuck and her newest release The Getting Unstuck Workbook—a practical guide for working with your inner world using her ALIGN framework. Drawing from Internal Family Systems (IFS), somatic therapy, and mindfulness, Britt shares how to build a relationship with our inner parts—especially those we often shame, like impulsive behaviors, inner critics, and people-pleasing tendencies. Amelia and Britt dive into practical ways to acknowledge, investigate, and negotiate with our parts—whether it’s your rebel, your wounded child, or the part of you stuck on the couch with Netflix. This episode is an invitation to reimagine healing as accessible, non-linear, and empowering.