In this transformative conversation, Dr. Amelia Kelley is joined by licensed therapist, trauma specialist, and author Britt Frank to explore the healing power of parts work. Britt discusses her latest book The Science of Stuck and her newest release The Getting Unstuck Workbook—a practical guide for working with your inner world using her ALIGN framework. Drawing from Internal Family Systems (IFS), somatic therapy, and mindfulness, Britt shares how to build a relationship with our inner parts—especially those we often shame, like impulsive behaviors, inner critics, and people-pleasing tendencies. Amelia and Britt dive into practical ways to acknowledge, investigate, and negotiate with our parts—whether it’s your rebel, your wounded child, or the part of you stuck on the couch with Netflix. This episode is an invitation to reimagine healing as accessible, non-linear, and empowering.