In this intimate solo episode, Dr. Amelia Kelley dives deep into the most commonly asked questions from listeners and clients about high sensitivity, trauma, and gaslighting. With both clinical insight and personal reflection, she unpacks how sensitivity is not only a genetic trait but can also develop through trauma. Dr. Kelley shares her thoughts on the emotional impact of gaslighting, how to differentiate it from overthinking, and why highly sensitive people (HSPs) are more vulnerable to narcissistic relationships. She also opens up about her own journey as an HSP, how it shaped her parenting, and how sensitivity can be a powerful guide to authenticity and healing. Whether you’re newly discovering your sensitivity or navigating life after emotional abuse, this episode offers supportive, validating guidance for tuning into your nervous system, honoring your needs, and living more authentically.