The Real Ex's have a great conversation with Brenda Winkle, she is an energetic guide, who has taken her personal story about blowing up her life to reclaim her empathic and intuitive gifts. Sofie and Amy learn a lot about how low estrogen during perimenopause reflects your energy, not just just the energy you need to clean the house, but the lack of energy you admit to the world. When this energy is low, you end up soaking up all the energy from your environment (even the negative energy), like a raisin in water. This 90 minute podcast will make you rethink your energy differently.
Brenda Winkle:
https://www.instagram.com/brendawinkle
https://www.brendawinkle.com/audit
More about The Real Ex's:
Check out our website:
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
rxop.yourstory@gmail.com
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Don’t forget to check out our sponsors!
https://www.therealexs.com/sponsors
Here's to strength, connection, and holistic well-being!
Love to all! xo
Amy & Sofie
- The Real Ex’s -
DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.
he Real Ex's spend time with their new tribe member, Kim. Kim is a mother of three grown daughters navigating the exciting chapters of life. She inspires any woman who wants to reconnect with your passions between perimenopause, post-divorce, and starting new businesses. She is a passionate entrepreneur and runs her company, Rustic Home Organizing, helping people transform spaces into organized havens. Kim is also launching The Day Dream Project event on May 1st in Carlton, Oregon (thedaydreamproject.com).
More about Kim:
The DayDream Project information: May 1, 2025
https://www.thedaydreamproject.com/
https://www.thedaydreamproject.com/eventdetails
https://www.facebook.com/
Rustic Home Organizing:
More about The Real Ex's:
NEW! Check out our website:
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
rxop.yourstory@gmail.com
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Don’t forget to check out our sponsors!
https://www.therealexs.com/sponsors
Here's to strength, connection, and holistic well-being!
Love to all! xo
Amy & Sofie
- The Real Ex’s -
DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.
The Real Ex's third episode with Stacy Marie,NP, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC) who specializes in Functional Medicine. Sofie and Amy ask Stacy, how do you really know when you are in perimenopause? What is happening to us? When can it all start? What should I do? All questions we should be asking ourselves as young as 35.
More about Stacy Marie, NP:
Stacy is a double board certified Family & Acute Care Nurse Practitioner with a gift for making intricate functional medicine interventions simple, accessible and manageable.
Stacy Marie Ronquillo, NP, brings over 18 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system. Time and again, individuals arrived at their breaking point—often because they lacked the proper guidance, preventive care, or time with their primary provider to address issues before they escalated.
Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health.
Motivated to provide a better solution, Stacy founded Remedy Functional Medicine to redefine healthcare through a functional medicine lens. Her practice is rooted in the belief that every patient deserves time, understanding, and a personalized approach to care. At Remedy Functional Medicine, patients receive more than symptom management—they receive thorough assessments, individualized plans, and tools to address the root causes of their health concerns. By focusing on prevention, metabolic health, and whole-body wellness, Stacy helps her patients regain control of their health while avoiding unnecessary prescriptions or emergency visits.
Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results.
Stacy's Contact information:
https://www.remedyfunctionalmedicine.com/
https://www.instagram.com/stacymarienp/
Terms of Service and Disclaimer:
https://www.remedyfunctionalmedicine.com/terms-of-service
During the podcast there is a discount code revealed! Don’t miss out if you want to visit Stacy!
More about The Real Ex's:
NEW!
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
rxop.yourstory@gmail.com
The Real Ex's of Portland Podcast
Don’t forget to check out our sponsors!
https://www.therealexs.com/sponsors
Here's to strength, connection, and holistic well-being!
Love to all! xo
Amy & Sofie
- The Real Ex’s -
https://www.facebook.com/profile.php?id=61555156183768
DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.
The Real Ex's continue with another episode with Stacy Marie, RN, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC). Sofie and Amy visit Stacy at her new office to continue talking to the resident functional health expert for the podcast. They dig into Sofie’s first 90-minute visit with Stacy. They talk about not only gut health, but also how there is more to HRT than estrogen, progesterone, and testosterone.
Stacy is a double board certified Family & Acute Care Nurse Practitioner with a gift for making intricate functional medicine interventions simple, accessible and manageable.
Stacy Marie Ronquillo, NP, brings over 17 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system. Time and again, individuals arrived at their breaking point—often because they lacked the proper guidance, preventive care, or time with their primary provider to address issues before they escalated.
Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health.
Motivated to provide a better solution, Stacy founded Remedy Functional Medicine to redefine healthcare through a functional medicine lens. Her practice is rooted in the belief that every patient deserves time, understanding, and a personalized approach to care.
Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results.
Stacy's Contact information:
https://www.remedyfunctionalmedicine.com/
hello@remedyfunctionalmedicine.com
Terms of Service and Disclaimer:
https://www.remedyfunctionalmedicine.com/terms-of-service
Follow Stacy:
https://www.instagram.com/stacymarienp/
During the podcast there is a discount code revealed! Don’t miss out if you want to visit Stacy!
**More about The Real Ex's:
NEW! Check out our website:
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
rxop.yourstory@gmail.com
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Don’t forget to check out our sponsors!
https://www.therealexs.com/sponsors
Here's to strength, connection, and holistic well-being!
Love to all! xo
Amy & Sofie
- The Real Ex’s -
DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.
The Real Ex's will launch its second season in 2025, featuring Stacy Marie, RN, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC). She will join Sofie and Amy as the resident functional health expert. This season will focus on women's health issues and aims to demystify the latest information so women can effectively navigate their most critical years.
Stacy will highlight three essential strategies for women over 35 to adopt, challenging the long-standing habits ingrained in daily life: eating adequate protein, consuming enough fiber, and stopping under-eating.
More about Stacy:
Stacy Marie Ronquillo, NP, brings over 17 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system.
Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health.
Motivated to provide a better solution, Stacy focuses her practice with rooted belief that every patient deserves time, understanding, and a personalized approach to care. At Remedy Functional Medicine, patients receive more than symptom management—they receive thorough assessments, individualized plans, and tools to address the root causes of their health concerns. By focusing on prevention, metabolic health, and whole-body wellness, Stacy helps her patients regain control of their health while avoiding unnecessary prescriptions or emergency visits.
Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results.
Stacy's Contact information:
https://www.remedyfunctionalmedicine.com/
hello@remedyfunctionalmedicine.com
Terms of Service and Disclaimer:
https://www.remedyfunctionalmedicine.com/terms-of-service
Follow Stacy:
https://www.instagram.com/stacymarienp/
https://www.facebook.com/profile.php?id=61555156183768
More about The Real Ex's:
NEW! Check out our website:
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
rxop.yourstory@gmail.com
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Don’t forget to check out our sponsors!
https://www.therealexs.com/sponsors
Here's to strength, connection, and holistic well-being!
Love to all! xo
Amy & Sofie
- The Real Ex’s -
DISCLAIMER: The Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.
The Real Ex's special guest is Ratika Hansen, Sofie's close friend and former co-worker. Ratika is a mother of twin boys, has a full-time corporate job, is a three-time Amazon Bestselling contributing author, and is a lifelong learner. Her mantra is to learn it, use it, love it, and share it. Among other workshops, she is a certified facilitator of the Passion Test, a simple yet profound way to get clear about what is most important to you and align your life with those things. Living our true passions allows us to transform our lives and bring our very best to the world in a special way that only we can. Ratika will return next week to walk Sofie and Amy through this powerful process.
Books referenced during the podcast (Ratika Hansen - contributing author):
Your Shift Matters: Breakdown to Breakthrough by Dana Zarcone
Awakening the Amazing in You: How to Thrive in the Midst of Chaos by Janet Bray Attwood, Chris Attwood, Catherine Allon, Debra Eklove, Rolf Erickson, Ratika Hansen, Kay McDonald, James Buffalo Moreno, MaryLynn Navarro, Betsey Sarris
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's continue their psilocybin discussion with Jenna, a mental health therapist with over 20 years of experience helping clients navigate anxiety, depression, substance dependence, and post-traumatic stress. In this part 2 podcast, learn more about how psilocybin services source their mushrooms from licensed manufacturers and how more research has expanded to include veterans, PTSD, substance abuse, and micro-dosing ("Low Dose Administration") is being used for all sorts of life-altering diseases.
Jenna works at Fractal Soul (www.fractalsoulpdx.com) as the Executive Director and Integration Lead.
Resources from the podcast:
Fractal Soul: https://www.fractalsoulpdx.com
Dosed Movie: https://www.dosedmovie.com/
CNN The Whole Story with Anderson Cooper, “Magic Mushrooms. Can they change your mind?” https://www.cnn.com/videos/health/2023/06/14/psychedelics-magic-mushroom-david-culver-ron-1-actws-vpx.cnn
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's got an in-depth lesson with Jenna, a mental health therapist and Psilocybin services professional. She is an excellent resource for anyone interested in learning more about psychedelics (psilocybin) and their potential therapeutic benefits. Jenna holds a Master's Degree in Professional Counseling and has over 20 years of experience helping clients navigate anxiety, depression, substance dependence, and post-traumatic stress. She specializes in working with clients diagnosed with Borderline Personality Disorder and frequently speaks at conferences on the intersection of psychedelics and BPD. Jenna works at Fractal Soul (www.fractalsoulpdx.com) as the Executive Director and Integration Lead.
This podcast is part one of two series. Stay tuned next week!
Resources from the podcast:
Fractal Soul: https://www.fractalsoulpdx.com
Dosed Movie: https://www.dosedmovie.com/
CNN The Whole Story with Anderson Cooper, “Magic Mushrooms. Can they change your mind?” https://www.cnn.com/videos/health/2023/06/14/psychedelics-magic-mushroom-david-culver-ron-1-actws-vpx.cnn
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's discuss with their special guest Cassie about the Alexander Technique and how to use it to learn impulse control techniques and reduce stress. She delves into the fight, flight, freeze, and fawn automatic conditioned physical reaction we all experience. This practice helps you rewire your body's response to the startle pattern. Cassie is a former music teacher who teaches yoga, meditation, Alexander Technique and soon-to-be first-time mom.
Learn more about Cassie and The Alexander Method:
https://www.cassiemaloney.com
IG: @usernamecassie
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
In this second episode, The Real Ex's continue their discussion with Eva, founder of BodyMagick Temple. They dive deeper into the mind-body connection, especially during "the change," AKA perimenopause, when our minds take over and disconnect from the body. Movement and dance help reconnect because the body really knows what's going on.
Join Eva in Portland, OR, at The Temple on the first Sunday of each month for “Body & Soul Sunday” at 11 am to experience the JourneyDance and at 1 pm for Burlesque for free. The Temple offers many ways for women to accept and honor themselves, including JourneyDance, a combination of guided movement and improv dance that gets people out of their heads and into their bodies.
https://www.bodymagicktemple.com/bodyandsoul
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's met with Eva, founder of BodyMagick Temple. She wryly calls burlesque "theatrical stripping that doesn't pay well"--it is where she found healing and reclaimed her joy, promoting her on a deeper path of self-discovery and support for other women. Based in Portland, OR, The Temple offers many ways for women to accept and honor themselves, including JournuyDance, a combination of guided movement and improv dance to get people out of their heads and into their bodies.
Check out Eva’s free "Body & Soul Sunday" (the first Sunday of the month) where you can experience JourneyDance for yourself.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex continues their candid discussion with Rebecca about faith, marriage, and choosing divorce despite the shame and guilt. Finding what makes you happy and finding yourself has been historically underrated. Rebecca talks about her survival of ovarian cancer at 32 years old and how she had to prioritize joy again. Choosing joy can have a positive impact on your health and well-being. Sofie also shares an unfortunate story of her late aunt, who didn't choose joy, and she paid the ultimate price.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's get to sit with their wisest fan, Rebecca. She is a fantastic, very wise 71-year-old who has great stories about her son (Sofie's Mr. Blue), changing careers from a mortgage broker to a semi-truck driver, riding a Harley for 20 years, two marriages, and one divorce. She is the ultimate badass; we could all use her wisdom.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex’s part 2 discussion moves from Brittany's recovery story to her passion as an emotional support waxer. Part 2 includes fully disclosing everything you need to know about full-body waxing. She has built a waxing for every-body type! And a new service, "Vagicials!" Yes, it's a real thing, facials for the vagina. You will learn something new about this inclusive, body-positive waxing experience, even if you are a long-time waxer.
Need more info:
https://bodypositivewaxingportland.com/
https://www.instagram.com/dahliawaxbar/
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's talk to Brittany on a sensitive and triggering topic for some. Trigger warning: we will be talking about alcoholism and drug abuse. Brittany, a body-positive, emotional support waxer and mother of two daughters, reveals her journey to recovery and post-recovery. She tells how her daughter knows the truth about her recovery and how she manages the teenage pressures of her daughter since she knows this is a genetic predisposition.
If you or someone you know needs resources for suicide, alcoholism and drug abuse:
National Institute on Alcohol Abuse and Alcoholism (www.niaaa.nih.gov)
National Suicide and Crisis Lifeline: #988 or 1-800-799-4889
Alcoholics Anonymous (aa.org)
Narcotics Anonymous (na.org)
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
Heather, Sofie & Amy
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's sit with Jana, who talks about her experience with perimenopause starting at the young age of 35. Her story will make you question what is happening with your body even in your 30s or 40s, and it's certainly not all in your head. She searched for answers and came across The Galveston Diet and Dr. Mary Claire Haver, author of the book "The New Menopause." Jana was so intrigued that she joined the #PauseLife Retreat (FYI, on a Caribbean cruise) in February, hosted by Dr. Haver and several renowned menopause experts.
Resources that Jana mentions for your reference:
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
Heather, Sofie & Amy
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's discussion with special guest Jenn Savage opened our minds, hearts, and souls to a new realm of connecting to our natural source of truth—her journey as a rebel without a cause to a peaceful ambassador for our heart as a Sunni. Jenn's story and wisdom are moving, especially if you greatly suffer from guilt and pain.
Check out Jenn’s website to learn more (JennSavage.com) and Instagram.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
Heather, Sofie & Amy
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's special guest, Bianca, is not only Sofie’s beautiful cousin, but she also lives in Greece! Bianca’s knowledge and expertise in human design and astrology are the backbone of her work, but she is so much more. She is a music writer, DJ, podcaster, tarot card reader, and a talented, incredible human. Amy also speaks about one of her unique hidden gifts, which she finally admits.
Check out Bianca’s instagram to learn more: Lifeforces Inc.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
Heather, Sofie & Amy
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's special guest, Julie Sedler, continues with part 2 discussion of her book, "Watch Me." Julie reveals more insight into the next chapter of her journey post-divorce, including co-parenting challenges, self-care, therapy, and finding support.
The book “Watch Me” by Julie Sedler is available on Amazon.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast on Spotify:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
Heather, Sofie & Amy
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.
The Real Ex's special guest, Julie Sedler, just released her first book, "Watch Me." Julie reveals how she watches everything fall apart but doesn't count herself out. With support, grit, time, and a dream, she discovers that life still has magical surprises in store for her. This podcast is part one of a two-part podcast. Stay tuned for part 2 next week.
The book “Watch Me” by Julie Sedler is available on Amazon.
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”.
NEW! YouTube is live! More video’s coming and all the podcasts are available! Remember to subscribe @therealexs
Subscribe to The Real Ex’s Podcast:
https://podcasters.spotify.com/pod/show/therealexs/subscribe
$1.99 per month!
-No Ads on all podcasts
-Bonus unedited podcast videos
-Subscription-only juicy podcasts
-Bloopers
Coming soon…The Real Ex’s AfterHours, Special Guests, and more!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
Share our podcast to your friends: (copy and send)
“Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!
Follow us and let us know what you think about our podcasts:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs
Email your stories or comments to:
The Real Ex's of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm
We would love your support as a new business!
Find us on Venmo @TheRealExs
So grab your wine because it’s “WINE WEDNESDAY”!
Cheers,
Heather, Sofie & Amy
The Real Ex’s
DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.