The Real Ex's sit with Jana, who talks about her experience with perimenopause starting at the young age of 35. Her story will make you question what is happening with your body even in your 30s or 40s, and it's certainly not all in your head. She searched for answers and came across The Galveston Diet and Dr. Mary Claire Haver, author of the book "The New Menopause." Jana was so intrigued that she joined the #PauseLife Retreat (FYI, on a Caribbean cruise) in February, hosted by Dr. Haver and several renowned menopause experts.
Resources that Jana mentions for your reference:
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The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.