In this second episode, The Real Ex's continue their discussion with Eva, founder of BodyMagick Temple. They dive deeper into the mind-body connection, especially during "the change," AKA perimenopause, when our minds take over and disconnect from the body. Movement and dance help reconnect because the body really knows what's going on.
Join Eva in Portland, OR, at The Temple on the first Sunday of each month for “Body & Soul Sunday” at 11 am to experience the JourneyDance and at 1 pm for Burlesque for free. The Temple offers many ways for women to accept and honor themselves, including JourneyDance, a combination of guided movement and improv dance that gets people out of their heads and into their bodies.
https://www.bodymagicktemple.com/bodyandsoul
As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)
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The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.