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The Real Ex's of Portland Podcast
The Real Ex's
69 episodes
1 week ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealexs/subscribe Grab a glass of wine and listen in as Heather, Amy, and Sofie (The Real Ex's) tell their story of how they all dated (and in one case married) the same man. Their story has been criticized or people were completely shocked, but in the end they all wanted to hear more! So the Ex’s took their monthly half-off “Wine-Wednesday” girls-night-out (GNO) to a weekly podcast. They laughed so much on their GNO that after 4 hours they were told to get their ‘laughing-beautiful-asses’ (#LBA) out! BTW ½-off Wine was nixed! Happy Wine-Wednesday! CHEERS! Heather, Sofie, and Amy
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Health & Fitness
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All content for The Real Ex's of Portland Podcast is the property of The Real Ex's and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealexs/subscribe Grab a glass of wine and listen in as Heather, Amy, and Sofie (The Real Ex's) tell their story of how they all dated (and in one case married) the same man. Their story has been criticized or people were completely shocked, but in the end they all wanted to hear more! So the Ex’s took their monthly half-off “Wine-Wednesday” girls-night-out (GNO) to a weekly podcast. They laughed so much on their GNO that after 4 hours they were told to get their ‘laughing-beautiful-asses’ (#LBA) out! BTW ½-off Wine was nixed! Happy Wine-Wednesday! CHEERS! Heather, Sofie, and Amy
Show more...
Health & Fitness
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Ep 65: Why your gut and metabolic health is important during menopause
The Real Ex's of Portland Podcast
1 hour 4 minutes 23 seconds
10 months ago
Ep 65: Why your gut and metabolic health is important during menopause

The Real Ex's continue with another episode with Stacy Marie, RN, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC). Sofie and Amy visit Stacy at her new office to continue talking to the resident functional health expert for the podcast. They dig into Sofie’s first 90-minute visit with Stacy. They talk about not only gut health, but also how there is more to HRT than estrogen, progesterone, and testosterone. 

Stacy is a double board certified Family & Acute Care Nurse Practitioner with a gift for making intricate functional medicine interventions simple, accessible and manageable.

Stacy Marie Ronquillo, NP, brings over 17 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system. Time and again, individuals arrived at their breaking point—often because they lacked the proper guidance, preventive care, or time with their primary provider to address issues before they escalated.

Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health.

Motivated to provide a better solution, Stacy founded Remedy Functional Medicine to redefine healthcare through a functional medicine lens. Her practice is rooted in the belief that every patient deserves time, understanding, and a personalized approach to care.

Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results.

Stacy's Contact information:

https://www.remedyfunctionalmedicine.com/

hello@remedyfunctionalmedicine.com

Terms of Service and Disclaimer:

https://www.remedyfunctionalmedicine.com/terms-of-service

Follow Stacy:

https://www.instagram.com/stacymarienp/

During the podcast there is a discount code revealed! Don’t miss out if you want to visit Stacy!

**More about The Real Ex's:

NEW! Check out our website:

https://www.TheRealExs.com

Follow us and let us know what you think about our podcasts:

www.instagram.com/therealexsportland 

https://www.facebook.com/theRealExs

Email your stories or comments to: 

rxop.yourstory@gmail.com

The Real Ex's of Portland Podcast

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Don’t forget to check out our sponsors!

https://www.therealexs.com/sponsors

Here's to strength, connection, and holistic well-being!


Love to all! xo

  Amy & Sofie

- The Real Ex’s -


DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

The Real Ex's of Portland Podcast
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealexs/subscribe Grab a glass of wine and listen in as Heather, Amy, and Sofie (The Real Ex's) tell their story of how they all dated (and in one case married) the same man. Their story has been criticized or people were completely shocked, but in the end they all wanted to hear more! So the Ex’s took their monthly half-off “Wine-Wednesday” girls-night-out (GNO) to a weekly podcast. They laughed so much on their GNO that after 4 hours they were told to get their ‘laughing-beautiful-asses’ (#LBA) out! BTW ½-off Wine was nixed! Happy Wine-Wednesday! CHEERS! Heather, Sofie, and Amy