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The Real Ex's of Portland Podcast
The Real Ex's
69 episodes
1 week ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealexs/subscribe Grab a glass of wine and listen in as Heather, Amy, and Sofie (The Real Ex's) tell their story of how they all dated (and in one case married) the same man. Their story has been criticized or people were completely shocked, but in the end they all wanted to hear more! So the Ex’s took their monthly half-off “Wine-Wednesday” girls-night-out (GNO) to a weekly podcast. They laughed so much on their GNO that after 4 hours they were told to get their ‘laughing-beautiful-asses’ (#LBA) out! BTW ½-off Wine was nixed! Happy Wine-Wednesday! CHEERS! Heather, Sofie, and Amy
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Health & Fitness
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All content for The Real Ex's of Portland Podcast is the property of The Real Ex's and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealexs/subscribe Grab a glass of wine and listen in as Heather, Amy, and Sofie (The Real Ex's) tell their story of how they all dated (and in one case married) the same man. Their story has been criticized or people were completely shocked, but in the end they all wanted to hear more! So the Ex’s took their monthly half-off “Wine-Wednesday” girls-night-out (GNO) to a weekly podcast. They laughed so much on their GNO that after 4 hours they were told to get their ‘laughing-beautiful-asses’ (#LBA) out! BTW ½-off Wine was nixed! Happy Wine-Wednesday! CHEERS! Heather, Sofie, and Amy
Show more...
Health & Fitness
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Ep 64: Three things all women need to do when you start perimenopause
The Real Ex's of Portland Podcast
1 hour 12 minutes 20 seconds
10 months ago
Ep 64: Three things all women need to do when you start perimenopause

The Real Ex's will launch its second season in 2025, featuring Stacy Marie, RN, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC). She will join Sofie and Amy as the resident functional health expert. This season will focus on women's health issues and aims to demystify the latest information so women can effectively navigate their most critical years.

Stacy will highlight three essential strategies for women over 35 to adopt, challenging the long-standing habits ingrained in daily life: eating adequate protein, consuming enough fiber, and stopping under-eating.

More about Stacy:

Stacy Marie Ronquillo, NP, brings over 17 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system.

Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health.

Motivated to provide a better solution, Stacy focuses her practice with rooted belief that every patient deserves time, understanding, and a personalized approach to care. At Remedy Functional Medicine, patients receive more than symptom management—they receive thorough assessments, individualized plans, and tools to address the root causes of their health concerns. By focusing on prevention, metabolic health, and whole-body wellness, Stacy helps her patients regain control of their health while avoiding unnecessary prescriptions or emergency visits.

Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results.

Stacy's Contact information:

https://www.remedyfunctionalmedicine.com/

hello@remedyfunctionalmedicine.com

Terms of Service and Disclaimer:

https://www.remedyfunctionalmedicine.com/terms-of-service

Follow Stacy:

https://www.instagram.com/stacymarienp/

https://www.facebook.com/profile.php?id=61555156183768

More about The Real Ex's:

NEW! Check out our website:

https://www.TheRealExs.com

Follow us and let us know what you think about our podcasts:

www.instagram.com/therealexsportland 

https://www.facebook.com/theRealExs

Email your stories or comments to: 

rxop.yourstory@gmail.com

The Real Ex's of Portland Podcast

Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube

Don’t forget to check out our sponsors!

https://www.therealexs.com/sponsors


Here's to strength, connection, and holistic well-being!


Love to all! xo

  Amy & Sofie

- The Real Ex’s -


DISCLAIMER: The Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

The Real Ex's of Portland Podcast
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealexs/subscribe Grab a glass of wine and listen in as Heather, Amy, and Sofie (The Real Ex's) tell their story of how they all dated (and in one case married) the same man. Their story has been criticized or people were completely shocked, but in the end they all wanted to hear more! So the Ex’s took their monthly half-off “Wine-Wednesday” girls-night-out (GNO) to a weekly podcast. They laughed so much on their GNO that after 4 hours they were told to get their ‘laughing-beautiful-asses’ (#LBA) out! BTW ½-off Wine was nixed! Happy Wine-Wednesday! CHEERS! Heather, Sofie, and Amy