In this episode of the Rawle & Gene Show, Gene Bernier and Rawle James engage in an open mic conversation, exploring the themes of humor, resilience, and the complexities of human nature. They discuss the importance of integrating humor into serious situations, the balance between seriousness and lightheartedness, and the role of self-care in leadership. They also touch on the self-help industry and its impact on humanity, emphasizing the need for authenticity and acceptance of life's challenges. Throughout the conversation, Gene and Rawle share personal anecdotes and insights, providing a thought-provoking and engaging discussion. Key Takeaways: ✅ Integrating humor into serious situations can bring joy, resilience, and a sense of balance. ✅ Leading by example is a powerful form of leadership, and self-care is essential for effective leadership. ✅ Resilience is built through embracing and learning from challenging experiences. ✅ Life is a mixture of good, bad, ugly, and beautiful moments, and accepting this complexity is key to living fully. ✅ Time is finite, and it is important to make the most of it by embracing life's richness and pursuing personal growth. Notable Quotes: 🎤 "None of us get out of this alive, so there's a component of what do you want to evolve that seriousness into, and how do you want that to bring something out of you, knowing, well, I'm gonna bring some humor, there's gonna be joy, some madness, some love, some scaredness to it, be like, you may as well have a good time." - Gene Bernier 🎤 "We want to change humanity, but we want to change humanity without losing our humanity." - Rawle James 🎤 "Resilience comes from embracing the resistance and choosing to grow from it." - Gene Bernier 🎤 "Life is short, and it's not about time, it's about what you do with the time you have." - Rawle James "Resilience is not about bouncing back, it's about bouncing forward." - Gene Bernier Digging our episodes? 🚀 Support us by using our Deciphr affiliate link for easy podcast and video creation. It helps a lot! https://app.deciphr.ai/auth/signup/?ref=pealedback

In this episode of the Rawle & Gene Show, Gene Bernier and Rawle James discuss the concept of uncertainty and its role in our lives. They explore how uncertainty can be both a source of discomfort and an opportunity for growth. Rawle shares a powerful poem he wrote about truth and its connection to uncertainty. The conversation delves into the importance of accepting uncertainty, trusting oneself, and finding balance in the face of the unknown. Gene and Rawle emphasize embracing uncertainty as a catalyst for personal and spiritual development.

Key themes: uncertainty, truth, self-discovery, personal growth, acceptance, trust, balance

Key Takeaways

1. Uncertainty is a natural part of life and can be both uncomfortable and an opportunity for growth.
2. Accepting uncertainty and trusting oneself is key to navigating the unknown with courage and resilience.
3. Finding balance and embracing both the light and dark aspects of life is essential for personal and spiritual development.
4. Uncertainty serves as an invitation to reflect on one's values, beliefs, and choices and ensure that one's "house" is in order.
5. Courage is not the absence of fear, but rather taking action despite fear and uncertainty.

Notable Quotes:

• "Uncertainty is a barrier to what we don't know. So, the barrier is you, us. We're the conduit, the bridge between the void and the vastness." - Rawle James
• "Being courageous doesn't mean the absence of fear. It means taking action despite that fear." - Gene Bernier
• "We have to live in life's light and dark aspects uncertainty as part of the process. So uncertainty serves a purpose because if everything was certain, how would we know that it was certain?" - Rawle James

In this episode, Gene Bernier and Rawle James discuss the importance of not taking things personally. They share personal experiences of dealing with illness and health issues, as well as the challenges of running workshops and coaching sessions. The hosts emphasize the need to be open to different choices and perspectives and to take complete accountability for one's actions. They also highlight the value of resilience and learning from negative experiences. Throughout the conversation, Gene and Rawle provide practical tips and insights for listeners to apply in their own lives.

Key Takeaways:

✅ Taking things personally is a choice: The hosts emphasize that we have the power to choose how we react to situations and whether we take things personally. By recognizing that other people's actions often reflect their issues, we can detach ourselves from negative emotions and maintain a sense of peace.

✅ Self-awareness is key: Gene and Rawle stress the importance of self-awareness in not taking things personally. By understanding our own triggers and thought patterns, we can better navigate challenging situations and respond in a more balanced and empowered way.

✅ Resilience is built through adversity: The hosts discuss the value of resilience and how it is developed through facing and overcoming challenges. They encourage listeners to embrace difficult experiences as opportunities for growth and to build their emotional resilience.

✅ Accountability leads to empowerment: Gene and Rawle highlight the importance of taking complete accountability for one's actions and choices. By accepting responsibility for our own reactions and decisions, we can regain control over our lives and create positive change.

✅ Learning from negative experiences: The hosts emphasize the value of learning from negative experiences and using them as opportunities for personal growth. By reflecting on past mistakes and understanding the lessons they offer, we can make better choices in the future and avoid repeating the same patterns.

Notable Quotes:

🎤 "Why are you taking it personal? What are you perceiving as harming you?" - Rawle James

🎤 "For every action, there's an opposite reaction. For every choice, there's consequences." - Rawle James

🎤 "Taking things personally is about being balanced. It's about understanding that we are emotional beings, but also recognizing that we have the power to choose how we respond." - Gene Bernier

In episode 23 of the Rawle and Gene Show, Rawle James and Gene Bernier discuss feeling stuck and how to break free from this state. They emphasize the importance of asking why and exploring the internal factors contributing to feeling stuck. Rawle and Gene share personal experiences and insights on how to be purposeful, take action, and make incremental changes to move forward in life. They also discuss the power of being present, embracing discomfort, and learning from past experiences. The episode concludes with a reminder that change is possible and that taking small steps can lead to transformative results.

Key Takeaways:

• Feeling stuck is a common human experience, but acknowledging it is the first step towards transformational change.
• The mind follows the heart, and being purposeful and present can help overcome feelings of being stuck.
• Taking small, incremental actions every day can build momentum and lead to personal growth.
• Reflecting on past successes and failures can provide valuable insights and strategies for getting unstuck.
• Change is not easy, but embracing discomfort and being willing to learn and grow can lead to positive transformation.

Notable Quotes:

• "You are always moving forward, even if you feel like you're not progressing in life." - Rawle James
• "Change is hard, but transformative change usually comes from a place of discomfort." - Rawle James
• "Feeling stuck is an opportunity for growth and transformation." - Gene Bernier

In this episode of the Rawle and Gene Show, Gene and Rawle discuss the concept of containment and how it relates to processing emotions and triggers. They share personal experiences and insights on how to navigate challenging situations and maintain a sense of balance and self-awareness.

The hosts emphasize the importance of embracing all emotions and learning from them, rather than avoiding or suppressing them.

They also discuss the role of containment in providing support for others and creating a non-judgmental space for them to express themselves.

Key topics discussed in this episode include the value of triggers and challenging experiences, the power of self-containment, the importance of asking for support, and the role of judgment versus non-judgment in personal growth.

Key Takeaways

• Embrace all emotions and triggers as opportunities for growth and self-awareness.
• Practice self-containment by acknowledging and exploring your feelings without judgment.
• When providing support to others, ask them what they need and create a non-judgmental space for them to express themselves.
• Understand that triggers and challenging experiences are part of life and offer valuable lessons.
• Wisdom comes from embracing all experiences, both positive and negative, and learning from them.

Notable Quotes

• "Containment refers to a process where an individual receives, processes, and gives meaning to potentially overwhelming thoughts or feelings, typically with the help of another." - Gene
• "Are you worthy of the negative so-called harsh experiences that show up in your life? Because we only look at worthy from a supposedly positive spin." - Rawle
• "The key is not getting triggered, it's how you handle getting triggered." - Rawle
• "Containment is about holding a non-judgmental space for someone to explore their thoughts and feelings and find meaning in them." - Gene
• "Don't be afraid to feel all emotions, embrace them all because it's how you're going to understand and learn." - Rawle

In this episode, Gene and Rawle discuss the transformative power of stress and pressure in our lives. They explore the concept of balance and how stress can be a catalyst for growth and development. Gene shares his personal experience of embracing stress through physical exercise and how it has helped him gain clarity and confidence. Rawle emphasizes the importance of understanding stress and its impact on our mental and emotional well-being. Together, they provide valuable insights and practical tips for managing stress and pressure in a healthy and productive way.

Key Takeaways:

• Stress and pressure are necessary components of life that can lead to growth and transformation.
• Understanding and embracing stress can help us develop resilience and adaptability.
• It is important to listen to our bodies and recognize the physical and emotional signs of stress.
• By observing and exploring our stress responses, we can gain a deeper understanding of ourselves and our triggers.
• Finding balance and practicing self-care are essential for managing stress and pressure effectively.

Notable Quotes:

• "As soon as I connect with my body first and understand that feeling and that warning sign, then I can hunt what's happening in my mind a whole lot easier." - Gene
• "Stress is such a necessary component in our lives for growth, development, and everything. But it's about finding the balance with everything." - Rawle

Gene and Rawle discuss the importance of taking action to achieve your goals and intentions. They emphasize that intentions and dreams are meaningless without action to back them up. They encourage listeners to be the verb and not just the noun, meaning that it's important to take action and put in the work to make your dreams a reality. They also discuss the value of embracing the struggle and finding joy in the hard work that comes with pursuing your goals.

Key Takeaways:

1. Intentions and dreams are meaningless without action.
2. Embrace the struggle and find joy in the hard work.
3. Take the time to evaluate your actions and adjust your approach if necessary.
4. Be willing to put in the work and make deposits towards your goals.
5. Find a balance between the parts of the work you enjoy and the parts that are more challenging.

Quotes:

• "Intention not matched with action is a recipe for failure." - Gene
• "Action is just as powerful as intention." - Rawle
• "Are you worthy of your intentions? Will you take action to make them a reality?" - Rawle
• "Embrace the struggle, because that's what makes it worthwhile." - Rawle
• "How badly do you want what you say you want? Are you willing to work for it?" - Rawle

In this episode, Rawle and Gene discuss the concept of competition and how it can be a powerful tool for personal and professional growth. They explore the idea of competing with oneself and striving to be better each day. They also emphasize the importance of clarity and alignment in competition, as well as the role of failure in the learning process. Rawle and Gene share personal anecdotes and insights to illustrate the benefits of competition and how it can lead to innovation, choice, mindfulness, and adaptability.

Key Takeaways:

• Competition is a natural part of life and can be a powerful tool for personal and professional growth.
• Competing with oneself and striving to be better each day is a healthy approach to competition.
• Clarity and alignment are essential in competition, as they help define goals and guide actions.
• Failure is a valuable learning opportunity and can lead to innovation and improvement.
• Being mindful and critical thinking are key to understanding and adjusting one's approach to competition.
• Adaptability is crucial in competition, as it allows for flexibility and the ability to pivot when necessary.

Quotes:

• "Competition is a tool, like love or anything else. It's how we use it and view it that matters." - Rawle James
• "Competition is about challenging yourself and accomplishing something that takes you out of your comfort zone." - Rawle James
• "Competition allows for innovation, choice, mindfulness, and adaptability." - Gene Bernier

In this episode, Rawle and Gene discuss how to handle stressful situations, specifically focusing on the wildfires in British Columbia at the time.

They emphasize the importance of accepting the situation and taking proactive steps to prepare and ensure safety. They also highlight the significance of staying present, acknowledging and feeling the emotions that arise, and being of service to others.

The hosts remind listeners that while it is natural to feel stress and worry, it is essential to focus on what can be controlled and to avoid getting stuck in negative thought patterns.

Key Takeaways:

1. Accept the situation and focus on what can be controlled.
2. Prepare and have a plan in place for emergencies.
3. Stay present and check in with yourself emotionally, mentally, and physically.
4. Be of service to others and offer support where possible.
5. Remember that resilience comes from going through tough experiences.

Quotes:

• "Focus on what you have control over and do what you can do." - Rawle James
• "Accept the fullness of what you're experiencing as it is, without judgment." - Gene Bernier

Gene and Rawle discuss the challenges of overthinking and underperforming. They share their own experiences and how they have learned to overcome these obstacles. They emphasize the importance of finding a balance between thinking and doing, and the need to trust oneself and take bold action. They also highlight the value of failure and the learning opportunities it provides. Gene and Rawle encourage listeners to simplify their plans, focus on one thing at a time, and embrace the process of growth and self-discovery.

Key Takeaways:

1. Overthinking can lead to analysis paralysis and hinder progress.
2. Trusting oneself and taking bold action is essential for success.
3. Failure is a necessary part of the learning process.
4. Simplifying plans and focusing on one thing at a time can lead to greater productivity.
5. Embracing the process of growth and self-discovery is key to personal and professional development.

Quotes:

• "A good plan today is better than a perfect plan tomorrow."
• "Success is failing and learning from it."
• "Who are you going to be in the process of achieving your goals?"
• "Simplify your plan, find one thing, and take bold action towards it."

Gene Bernier and Rawle James reflect on their journey and the challenges they faced in building their coaching practice. They realized that they were overthinking and trying to do too much, which was not producing the desired results. They also recognized that they were not putting in enough effort to make their goals a reality. They decided to reevaluate their approach and simplify their practice. They emphasize the importance of having fun and enjoying the process of personal leadership. They also discuss the power of community and the need to be transparent and accountable. They invite listeners to support their show and join them in their mission to help individuals and build community through coaching.

Key Takeaways:

• Overthinking and trying to do too much can hinder progress and prevent desired results.
• It is important to put in the necessary effort to make goals a reality.
• Having fun and enjoying the process of personal leadership is crucial for success.
• Transparency and accountability are essential in personal and professional growth.
• Building community and supporting others is a powerful way to uplift human consciousness.

Quotes:

• "If you're not having fun with it, it's going to be a challenge to come back to it again." - Gene Bernier
• "Roadblocks show up not to keep other people out, but to show you how badly do you want what you say you want." - Rawle James
• "No one can make you feel anything. You're either reacting or responding to what people do." - Rawle James

Summary:
Rawle James and Gene Bernier discuss the importance of navigating the ups and downs of life and how to handle both the harsh and beautiful experiences. Rawle shares his personal journey of shifting from a victim mentality to embracing all aspects of life. He emphasizes the need to stay present in the moment and accept the full spectrum of experiences. Rawle also highlights the importance of accountability and owning one's actions and choices. The conversation explores the concept of resilience and the power of choosing how to respond to life's challenges.

Key Takeaways:

1. Embrace the harshness of life as much as you embrace the good, as the learning from harsh experiences can surpass the learning from good experiences.
2. Stay present in the moment and accept the full spectrum of experiences, both positive and negative.
3. Choose to respond to life's challenges rather than react, and take accountability for your actions and choices.
4. Resilience is not just a concept, but a practice that requires conscious effort and the ability to bounce back from adversity.

Quotes:

• "Embrace the harshness of life the same way you embrace the good of life."
• "Stay fully present in the moment to have full access to your skills and tools."
• "Resilience is an actual verb. It requires action and conscious choice."
• "Accept the full spectrum of experiences and understand that good and bad are part of life."

Rawle and Gene discuss the importance of rest and how it contributes to overall well-being. They emphasize the need for balance in all aspects of life and the value of taking breaks throughout the day. They also explore the different types of rest, including physical, emotional, and spiritual rest, and how to incorporate them into daily routines. The hosts share personal experiences and insights on how rest can lead to increased productivity and happiness.

Key Takeaways:

1. Rest is not just about physical sleep, but also includes emotional and spiritual rest.
2. It is important to be aware of your own needs and preferences when it comes to rest.
3. Taking breaks throughout the day can help recharge and rejuvenate the mind and body.
4. Gratitude and rest go hand in hand, and practicing gratitude can enhance the rest experience.
5. Rest is a choice, and it is important to prioritize and make time for it in daily routines.

Quotes

• "Rest is not just shutting down. Rest is just being still." - Rawle James
• "Everything in balance. Rest is very important and to me, it's not just even getting the rest, it's how do you come out of rest?" - Rawle James
• "Rest is a choice. It's your choice. And it's, is this a choice? Like you say, about working out, it's I don't want to in that moment, but damn, do I feel good five minutes in." - Gene Bernier

Summary:

Rawle and Gene engage in a casual and candid conversation about personal health, life perspectives, and the importance of embracing all emotions. They discuss the significance of balance in life and the need to accept and understand both positive and negative experiences. Rawle shares his journey with a congested heart condition and his approach to living a full and meaningful life. They also touch on the importance of setting boundaries and dealing with conflict in a healthy way.

Key Takeaways:

1. Embrace all emotions and experiences in life, both positive and negative.
2. Find balance in life and recognize the importance of accepting and understanding different emotions.
3. Set boundaries and communicate them effectively to maintain healthy relationships.
4. Conflict is a natural part of life, and it is essential to address it in a constructive and respectful manner.
5. Use emotions as a guide to inform actions and make decisions.

Quotes:

• "I'm not trying to leave with [my uniform] in pristine condition. If anything, I'm trying to leave in the opposite." - Rawle James
• "If I'm feeling it in the body, it must be real." - Rawle James
• "Conflict is a real thing. We live with other people on this planet. Why would you not expect to have conflict?" - Rawle James
• "Balance isn't about 50/50, but balance is recognizing where you are right now." - Rawle James
• "I'm going to use this fully because I'm not trying to extend life. I just want to live a good quality life." - Rawle James

Summary:

Gene and Rawle discuss the concept of the comfort zone and how it can both serve and hinder personal growth. They emphasize that the comfort zone is not inherently good or bad, but rather a place of familiarity and certainty. Stepping out of the comfort zone can be scary and uncertain, but it is necessary for personal development. They encourage listeners to explore their feelings and emotions associated with the comfort zone and to be open to the unknown. They also discuss the importance of embracing discomfort and using it as a catalyst for change. Ultimately, they believe that the comfort zone is a foundation from which individuals can grow and expand their horizons.

Key Takeaways:

1. The comfort zone is a place of familiarity and certainty, but stepping out of it is necessary for personal growth.
2. Embracing discomfort and the unknown can lead to transformative change and new opportunities.
3. Pain and suffering are part of the growth process and can be valuable learning experiences.
4. The comfort zone is not inherently good or bad, but it is important to assess how it is serving you and make intentional choices for personal development.

Quotes:

• "Stepping out of the comfort zone is stepping into the unknown, but it is where growth happens." - Rawle James
• "The comfort zone is a foundation from which you can grow and expand your horizons." - Gene Bernier

About The Hosts:

Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.

Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.

Summary:
Gene and Rawle discuss the concept of certainty and its role in our lives. They explore the different definitions of certainty and how it relates to belief, conviction, and expectations. They also reflect on their recent experience of having a quarrel and how it led to a deeper understanding and growth in their friendship. The conversation highlights the importance of embracing uncertainty and being open to learning and new perspectives.

Key Takeaways:

• Certainty is based on truth and established beyond doubt.
• Expectations often accompany certainty, but it's important to let go of control and accept what comes.
• Certainty can switch and change on a dime, and it's important to be adaptable.
• Quarrels and disagreements can lead to growth and deeper understanding if approached with respect and a willingness to listen.
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Quotes:

• "Certainty is something that is universally true when conditions are consistent." - Rawle James
• "Certainty is accepting the fact that you might be offended and not getting what you think you want." - Rawle James
• "Certainty is a bandwagon jumper, willing to switch allegiance to what is certain at any given moment." - Gene Bernier

About The Hosts:

Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.

Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.

Summary:
Gene and Rawle celebrate reaching their 10th episode and discuss the concept of flow, momentum, and timing. They emphasize the importance of taking action and jumping into the flow, accepting what is happening in the present moment, and choosing how to perceive and engage with experiences. They also highlight the role of resistance and the need to address it in order to fully embrace the flow. The conversation explores the subjective nature of flow and the individual's power to define their own experience.

Key Takeaways:

• Flow requires effort and movement, and it is necessary to jump in and take action to experience it.
• Acceptance of what is happening in the present moment is crucial for embracing the flow and allowing it to guide you.
• Resistance can be seen as an ally that points to areas that need attention and can be addressed to enhance the flow.
• Flow is subjective and unique to each individual, and it is important to define what flow means to you and where you want it to lead you.

Quotes:

• "You have to be active in order to step into the flow." - Rawle James
• "Resistance can be a powerful ally if you deploy curiosity to it." - Gene Bernier
• "You're already in the flow. Pull up anchor if you want or jump in the pool even. Go further in the deep end. But either way, you are in the flow." - Rawle James

About The Hosts:

Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.

Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.

Summary:
Gene and Rawle discuss the importance of finding peace within oneself and setting boundaries. They emphasize the need to take ownership of one's own peace and not rely on external factors. They also explore the concept of ethics and how it relates to character and personal values. The conversation touches on the idea of surrendering to experiences and embracing the full adventure of life, including both the good and the bad. They conclude by highlighting the continuous nature of the adventure within and the importance of tending to one's own internal garden.

Key Takeaways:

• Finding peace within oneself is essential and requires taking ownership of one's own peace.
• Boundaries are important and should be practiced and honored.
• Ethics and character are closely linked, and it is important to live in alignment with one's non-negotiable principles.
• Embracing the full adventure of life means accepting both the good and the bad experiences.
• Tending to one's internal garden involves preparing the soil and enriching it, regardless of the seeds planted.

Quotes:

• "I'm taking ownership for that in my life, fully." - Gene Bernier
• "The true adventure really lies within the quantums of the quantum physics and mechanics of within you." - Rawle James
• "I refuse to allow external forces to determine who I am within." - Rawle James
• "The adventure is continuous. Even when I take my last breath, the adventure will continue." - Rawle James
• "How are you tending to your garden? And I'm the gardener." - Rawle James

About The Hosts:

Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.

Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.

Summary:

Gene and Rawle discuss the power of choice and the concept of the two wolves within us. They explore the idea that we all have both good and bad qualities within us and that it is important to feed and nurture both wolves. They emphasize the importance of balance and acceptance of all aspects of ourselves. They also discuss the need to take responsibility for our own lives and choices, and the importance of learning from failure. The conversation touches on the idea of self-love and the role it plays in finding inner peace.

Key Takeaways:

• Embrace the duality within yourself and recognize that both the good and bad qualities serve a purpose.
• Take responsibility for your own life and choices, and learn from both successes and failures.
• Strive for balance and acceptance of all aspects of yourself, without judgment or self-criticism.
• Feed and nurture both the good and bad qualities within you to find inner peace and wisdom.

Quotes:

• "Both wolves have attributes and qualities that we both need." - Rawle James
• "The real true happiness comes from within." - Rawle James
• "You cannot know light without dark." - Rawle James

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About The Hosts:

• Gene Bernier and Rawle James are the hosts of "The Rawle and Gene Show: The Power of Coaching." They are both coaches and share their insights and experiences to help uplift human consciousness.

Summary:

Gene and Rawle discuss the power of being present in the moment and embracing the now. They emphasize the importance of accepting and observing the past without judgment, as well as exploring the future without getting caught up in worry or anxiety. They highlight the role of intention and action in practicing mindfulness and being fully engaged in the present. Gene and Rawle also touch on the significance of forgiveness, accountability, and coping strategies in navigating life's challenges.

Key Takeaways:

• Embrace the present moment and accept the past without judgment.
• Explore the future without getting caught up in worry or anxiety.
• Practice mindfulness and focus on the intention and action in the present.
• Acceptance and forgiveness are essential for personal growth and healing.
• Coping strategies should be evaluated for their long-term effectiveness.

Quotes:

• "When I step into the past, I am stepping in to see what I have done before, understanding that it's just a snippet of a bigger experience." - Rawle James
• "Being present is being good and accepting who I am right now." - Rawle James
• "Practice is putting intention into action and being kind and gentle with yourself." - Rawle James
• "The big game is constant. You're living it." - Rawle James
• "Life is a daily practice. Whatever you want to practice is what you will do." - Rawle James

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