Rawle and Gene discuss the importance of rest and how it contributes to overall well-being. They emphasize the need for balance in all aspects of life and the value of taking breaks throughout the day. They also explore the different types of rest, including physical, emotional, and spiritual rest, and how to incorporate them into daily routines. The hosts share personal experiences and insights on how rest can lead to increased productivity and happiness.

Key Takeaways:

1. Rest is not just about physical sleep, but also includes emotional and spiritual rest.
2. It is important to be aware of your own needs and preferences when it comes to rest.
3. Taking breaks throughout the day can help recharge and rejuvenate the mind and body.
4. Gratitude and rest go hand in hand, and practicing gratitude can enhance the rest experience.
5. Rest is a choice, and it is important to prioritize and make time for it in daily routines.

Quotes

• "Rest is not just shutting down. Rest is just being still." - Rawle James
• "Everything in balance. Rest is very important and to me, it's not just even getting the rest, it's how do you come out of rest?" - Rawle James
• "Rest is a choice. It's your choice. And it's, is this a choice? Like you say, about working out, it's I don't want to in that moment, but damn, do I feel good five minutes in." - Gene Bernier