In this episode, Rawle and Gene discuss how to handle stressful situations, specifically focusing on the wildfires in British Columbia at the time.

They emphasize the importance of accepting the situation and taking proactive steps to prepare and ensure safety. They also highlight the significance of staying present, acknowledging and feeling the emotions that arise, and being of service to others.

The hosts remind listeners that while it is natural to feel stress and worry, it is essential to focus on what can be controlled and to avoid getting stuck in negative thought patterns.

Key Takeaways:

1. Accept the situation and focus on what can be controlled.
2. Prepare and have a plan in place for emergencies.
3. Stay present and check in with yourself emotionally, mentally, and physically.
4. Be of service to others and offer support where possible.
5. Remember that resilience comes from going through tough experiences.

Quotes:

• "Focus on what you have control over and do what you can do." - Rawle James
• "Accept the fullness of what you're experiencing as it is, without judgment." - Gene Bernier