About The Hosts:

• Gene Bernier and Rawle James are the hosts of "The Rawle and Gene Show: The Power of Coaching." They are both coaches and share their insights and experiences to help uplift human consciousness.

Summary:

Gene and Rawle discuss the power of being present in the moment and embracing the now. They emphasize the importance of accepting and observing the past without judgment, as well as exploring the future without getting caught up in worry or anxiety. They highlight the role of intention and action in practicing mindfulness and being fully engaged in the present. Gene and Rawle also touch on the significance of forgiveness, accountability, and coping strategies in navigating life's challenges.

Key Takeaways:

• Embrace the present moment and accept the past without judgment.
• Explore the future without getting caught up in worry or anxiety.
• Practice mindfulness and focus on the intention and action in the present.
• Acceptance and forgiveness are essential for personal growth and healing.
• Coping strategies should be evaluated for their long-term effectiveness.

Quotes:

• "When I step into the past, I am stepping in to see what I have done before, understanding that it's just a snippet of a bigger experience." - Rawle James
• "Being present is being good and accepting who I am right now." - Rawle James
• "Practice is putting intention into action and being kind and gentle with yourself." - Rawle James
• "The big game is constant. You're living it." - Rawle James
• "Life is a daily practice. Whatever you want to practice is what you will do." - Rawle James

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