About The Hosts:

Rawle James is a life coach and motivational speaker who helps individuals embrace personal growth and overcome challenges. He draws on his own experiences of overcoming adversity to inspire and empower others to live their best lives.

Gene Bernier is a leadership coach and consultant who specializes in helping individuals and organizations reach their full potential. With a background in business and personal development, Gene brings a unique perspective to his coaching practice.

Summary:
Gene and Rawle celebrate reaching their 10th episode and discuss the concept of flow, momentum, and timing. They emphasize the importance of taking action and jumping into the flow, accepting what is happening in the present moment, and choosing how to perceive and engage with experiences. They also highlight the role of resistance and the need to address it in order to fully embrace the flow. The conversation explores the subjective nature of flow and the individual's power to define their own experience.

Key Takeaways:

• Flow requires effort and movement, and it is necessary to jump in and take action to experience it.
• Acceptance of what is happening in the present moment is crucial for embracing the flow and allowing it to guide you.
• Resistance can be seen as an ally that points to areas that need attention and can be addressed to enhance the flow.
• Flow is subjective and unique to each individual, and it is important to define what flow means to you and where you want it to lead you.

Quotes:

• "You have to be active in order to step into the flow." - Rawle James
• "Resistance can be a powerful ally if you deploy curiosity to it." - Gene Bernier
• "You're already in the flow. Pull up anchor if you want or jump in the pool even. Go further in the deep end. But either way, you are in the flow." - Rawle James