In this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything. She shares her personal journey, revealing how mindset and connection are the ultimate game-changers in fitness and life. Fitness is just the gateway; the real transformation happens when you lean into a supportive, high-energy environment.
Brittany breaks down why staying in your lane is crucial, how new recovery modalities can supercharge your performance, and why letting go of the past is the key to leveling up. Plus, she teases upcoming events designed to ignite your energy and empower your growth.
Gratitude, growth, and unapologetic focus—this episode is packed with inspiration to help you Move Stronger, Recover Smarter, and Live PWRful. Don’t miss it.
Takeaways
Chapters
00:00 Introduction and Community Connection
02:52 The Role of Fitness in Personal Growth
06:07 Mindset and Community Support
08:58 Exploring New Fitness Modalities
11:48 Transformative Experiences and Personal Challenges
15:04 Upcoming Events and Community Engagement
17:53 Gratitude and Acknowledgments
21:07 Vision for the Future and Community Impact
23:54 Closing Thoughts and Call to Action
First Class Free: GET STARTED TODAY and OWN YOUR PWR!
Resources:
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PWR Performance Wellness Recovery
Connect with Britt:
Start with Us and Own Your PWR!
First Class on Us: https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069
Join us for Barre & Bubbly with Karli Taylor
Sunday, January 5th @ 9:30am
https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100086
Interested to be one of our Ambassador's?
Apply Here: https://www.pwr518.com/ambassadors
Want to join the NEW team and bring YOUR energy?
Send your resume to Britt@pwr518.com with your IG handle.
Summary
In this episode, Britt shares her journey of navigating significant changes and losses over the past months. She reflects on her experiences as a mother and business owner, emphasizing the importance of resilience, community, and energy in rebuilding her vision for the future. Britt discusses the challenges she faced, including personal attacks and the loss of team members, and how these experiences have shaped her understanding of leadership and community dynamics. As she looks forward to 2025, she invites her listeners to embrace new beginnings and the potential for transformation within themselves and their community.
Takeaways
Chapters
00:00 Navigating Change and Loss
10:03 Rebuilding and Redefining Vision
20:09 Energy and Community Dynamics
29:56 Embracing New Beginnings
In this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transparency and authenticity and how she's ready to #TakeBackHerPWR by returning to coaching on the floor. Brittany emphasizes the power of fitness as a catalyst for personal growth and transformation. She talks about the challenges she has faced as an entrepreneur and the decisions she has had to make to align with her vision. Brittany also highlights the significance of mindset work and the impact it has had on her decision-making process.
Takeaways
Chapters
00:00 Introduction and Setting the Stage
03:22 Fitness as a Catalyst for Transformation
08:03 Navigating Challenges as an Entrepreneur
13:00 The Power of Mindset Work
23:41 Following Your Passion and Embracing Change
26:28 Stepping Back into Your Zone of Genius
#PWRtothePPL Find PWR on Instagram: @pwr_518 Find Brittany on Instagram: @brittany.burnham
This episode of The PWR Podcast is the full episode and follow up to Episode #110.
Host Nicole interviews James Basile, the owner of Supplement Cartel in Loudonville, who shares his journey from starting in the fitness industry in the late 90s to opening his own supplement store. James discusses the evolution of the fitness and supplement markets, emphasizing the importance of personalized advice over marketing hype.
James also recounts how his personal training regiment has evolved over the years, and how he how incorporates PWR group classes as a new member. He notes the excitement and energy of group workouts and how they can transform the fitness experience, creating a dynamic and fun environment where participants feed off each other's motivation.
James and Nicole emphasize the evolving fitness industry and their commitment to offering diverse and high-quality products and experiences to their 518-based community!
#PWRtothePPL Find PWR on Instagram: @pwr_518
Find Supplement Cartel on Instagram: @suppcartel Find Nicole on Instagram: @nfcardarelli Find James on Instagram: @jamesbasile85
In this episode of The PWR Podcast, host Nicole sits down with James, the owner of Supplement Cartel.
They discuss James's journey from a high school football athlete, to powerlifting trainer, to a successful business owner in the supplement industry. James shares how he started Supplement Cartel just before the COVID-19 lockdown and the challenges and triumphs that followed. He highlights the importance of providing value, knowledge, and competitive prices to his customers.
They also announce an exciting collaboration event on Friday July 26th at Supplement Cartel, called "Girl Power Friday," where women will receive a free energy drink and protein bar just for stopping into the store, and anyone who comes in receives a week of free workouts at PWR.
James and Nicole emphasize the evolving fitness industry and their commitment to offering diverse and high-quality products and experiences to their 518-based community!
#PWRtothePPL Find PWR on Instagram: @pwr_518
Find Supplement Cartel on Instagram: @suppcartel Find Nicole on Instagram: @nfcardarelli Find James on Instagram: @jamesbasile85
In the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR!
Their discussion starts with the significant decision to move away from their mentorship with Active Life. They explain that there was a misalignment of values that contributed to the compromise of PWR's vision. They reflect and acknowledge the valuable lessons learned, particularly in areas like growing PWR's 1:1 training programs, coach education, and leadership mentorship.
With this change, they are excited to return to their roots with a renewed focus on group-first, strength-based interval training! Rah shares recent updates to group class programming that offer a balanced approach to training to meet the wide needs of our member base. Additionally, she is launching the Summer Accountability 8-week program starting on July 8th, which will include nutritional guidance and workouts, and is open to both members and non-members!
Whether you're a current PWR member, former member wanting to stay in the know, or want to try PWR out, this episode is worth a listen!
New clients can get their first 2 classes for just $27! Head to www.pwr518.com/joinusatpwr to start today!
#PWRtothePPL Find PWR on Instagram: @pwr_518
Find Brittany on Instagram: @brittany.burnham Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
In this episode of The PWR Podcast, hosts Nicole and Sarah dive into the concept of hitting a plateau in health and fitness journeys.
They define a plateau as a point where progress stalls despite maintaining proper nutrition, exercise, and rest. Oftentimes, individuals mistake lapses in concentration, tracking, or discipline for genuine plateaus.
To determine if one has truly hit a plateau, they suggest evaluating nutrition, workout intensity, and sleep quality. They discuss factors contributing to plateaus, such as metabolic changes and diminishing margins for error, emphasizing the importance of perseverance through these phases.
Nicole and Sarah stress the normalcy of plateaus in everyone's journey and provide strategies for staying dedicated and motivated, focusing on small wins to navigate through the dip and continue progress.
#PWRtothePPL
Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
In this episode of The PWR Podcast, hosts Nicole and Sarah, alongside guest Dr. Justin Farnsworth from PPSC, dispel the misconception that exercising with injuries is impossible.
They emphasize the importance of staying active even while injured, discussing strategies such as dynamic warmups, seeking specialized medical professionals, and modifying exercises to accommodate injuries.
Justin highlights the role of physical therapy in maintaining fitness during injury recovery and stresses the significance of proper nutrition, sleep, and distinguishing between mobility and flexibility.
This episode encourages listeners to approach injury management with a proactive mindset, demonstrating that with the right guidance, staying active during recovery is not only feasible but essential for long-term well-being!
#PWRtothePPL
Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
Find Dr. Justin on Instagram: @drjustinfarnsworth Find PPSC on Instagram: @painfreetraining
In this episode of The PWR Podcast, hosts Nicole and Sarah discuss overcoming "gymtimidation" and feelings of starting at a new gym. They stress the importance of understanding one's motivation for starting and offer practical advice on setting goals and scheduling workouts.
They emphasize the supportive environment of the gym and provide tips for beginners, including seeking support from friends and modifying exercises for injuries. Nicole and Sarah advocate for starting despite perceived obstacles and stress the importance of communication with coaches, particularly when dealing with injuries, pain, or pregnancy.
This episode encourages you to embrace your fitness journey with confidence!
#PWRtothePPL
Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
On this episode of The PWR Podcast, Nicole explores the importance of adding a mobility routine to complement strength training. She highlights mobility's role in enhancing joint movement and stability, likening the body to a well-oiled machine.
Tips include incorporating dynamic stretches into warm-ups, dedicating time for mobility on rest days, and emphasizing unilateral exercises for functional strength. She also shares details about PWR's remote mobility program for flexibility and overall fitness, which is available to both current clients and the general public.
The episode stresses the value of balancing strength and mobility for long-term physical health!
#PWRtothePPL Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli
In the latest episode of The PWR Podcast, host Nicole engages in a captivating conversation with Dawn, a board certified Nurse Coach and current PWR client!
Dawn starts by sharing her inspiring journey both within and beyond the realms of PWR, offering insights into her experiences and challenges encountered along the way.
She continues by sharing a comprehensive understanding of nurse coaching, its significance, and the transformative impact it can have on individuals' lives. Dawn sheds light on her personal involvement in the field and certification process, highlighting the dedication and expertise required to become a Nurse Coach.
Ultimately, she advocates for greater awareness surrounding what Nurse Coaches provide, emphasizing their invaluable role in empowering individuals to achieve holistic wellness and fulfillment.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Dawn on Instagram: @dawnwiththewellness
Find Nicole on Instagram: @nfcardarelli
On the latest episode of The PWR Podcast, join Nicole and Coach Rah as they talk with Catiria (aka Cat) Vasquez, who shares her transformative journey!
Catiria's fitness journey before joining PWR was marked by a quest for something more, a missing element she couldn't quite find in her previous gym experiences. Upon joining PWR in September 2020, initially attending group classes, Catiria found herself drawn to the accountability program and began working closely with Rah.
This partnership evolved further as she continued group classes, eventually starting one-on-one sessions with Rah in June 2023, marking a significant milestone in her fitness journey and demonstrating the power of personalized coaching and support at PWR!
#PWRtothePPL Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
In this episode of The PWR Podcast episode, Nicole talks with chiropractor Dr. Rhiannon, owner of Capital District Family Chiropractic in Albany! Dr. Rhiannon unmasks chiropractic care by highlighting its comprehensive nature, emphasizing the crucial connection between neurological and musculoskeletal aspects.
She also shares insights into her unique client care approach, aiming to dispel misconceptions about chiropractic practices and promote understanding of their diverse benefits.
The episode also provides a concise overview of CDF Chiropractic's meticulous new client process, offering listeners valuable insights into the potential of chiropractic care for holistic well-being.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Dr. Rhiannon on Instagram: @cdfchiro
Find Nicole on Instagram: @nfcardarelli
In the milestone 100th episode of the PWR Podcast, the entire PWR team gathers to celebrate the occasion!
Each team member shares their unique journey from initial involvement with PWR to becoming a coach, offering listeners a glimpse into the diverse backgrounds that shape the dynamic team. Owner Britt provides an exciting update on PWR's 2024 plans, giving the audience a forward-looking perspective.
The episode also features a Q&A segment where the team answers questions sent in by PWR clients.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Britt on Instagram: @brittany.burnham
Find Nicole ("Relli") on Instagram: @nfcardarelli
Find Sarah ("Rah") on Instagram: @sar_rah_ward
Find Guy on Instagram: @gfinkfitness
Find Sean on Instagram: @seanthedizzon72
Find Jen on Instagram: @jenniferlefsyk
On the latest episode of The PWR Podcast, join Nicole and Coach Guy as they talk with Alec Lewis, who shares his awe-inspiring tale of transformation!
Alec, who bravely embarked on his transformational journey before joining PWR, shares his remarkable achievement of losing a staggering 200 lbs in just 500 days. His commitment to a better version of himself led him to PWR in March 2023, where he initially engaged in 1-on-1 training with Coach Guy until July, subsequently transitioning to group classes.
Alec's journey at PWR has been more than just physical; he has seamlessly integrated into the vibrant 518 fitness community, actively utilizing social media platforms to share his motivational story.
Alec, Nicole, and Guy dive into how this profound experience has not only transformed Alec's physique but also instilled in him a newfound outlook on life, health, and well-being. It stands as a testament to the power of resilience, dedication, and community support in achieving holistic transformation!
#PWRtothePPL Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Guy on Instagram: @gfinkfitness
Find Alec on Instagram: @alec.d.lewis
On this episode of The PWR Podcast, hosts Nicole and Sarah explore the common pitfalls in New Year resolutions, emphasizing the tendency to overachieve and the detrimental effects of tying future happiness to specific goals. They discuss the "Arrival Fallacy" and discuss the importance of distinguishing between avoidance and approach goals.
Next, they'll talk about the WOOP Approach to Goal Setting—Wish, Outcome, Obstacle, Plan—emphasizing the significance of visualizing outcomes and overcoming internal obstacles. They stress the need to set realistic, attainable goals and provide practical steps to strategically define and achieve objectives.
The episode concludes with highlighting the process of goal accomplishment, the importance of celebrating small victories, and the exclusive PWR Facebook group for client support.
Tune in for insightful discussions on goal-setting with integrity and a growth mindset! #PWRtothePPL Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
On this episode of The PWR Podcast, Nicole and Sarah dive into the transformative journey of Liz Peters, a current client who not only navigated significant life and work transitions, but also sought physical changes through exercise.
They discuss how Liz found her way to PWR in search of a customized approach to her wellness journey. Starting with one-on-one training with Coach Sarah, Liz seamlessly transitioned into group classes while maintaining weekly sessions to focus on specific goals. Join us as Liz shares her empowering story of self-discovery, community connection, and the transformative power of PWR in her life.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli
Find Sarah on Instagram: @sar_rah_ward
In this inspiring episode of The PWR Podcast, Nicole and Jen sit down with Jennifer Warner, a current client who discovered her true strength at PWR.
From initial frustrations experienced at other gyms to unlocking newfound physical freedoms like conquering ski slopes, Jennifer shares her empowering journey. The episode explores the unique aspects of PWR that contributed to her success, from personalized approaches to the motivating group atmosphere. Jennifer's story is a testament to the transformative power of finding the right fitness community, leaving listeners motivated to embark on their own path to empowerment. #PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli
Find Jennifer on Instagram: @jenniferlefsyk
In this episode of The PWR Podcast, Nicole (aka Relli) tackles the common fitness dilemma: feeling discomfort during an exercise, receiving a modification that feels good, but struggling to return to the original movement. She explores the two prevalent lines of thought that hinder progress and discuss the concept of false confidence—faking self-assurance in exercises while projecting courage. Whether you're stuck in a cycle of comfortable modifications or hesitant to ask for help, this episode aims to break down the chains of false confidence and guide you toward true progress in your fitness journey.
#PWRtothePPL
Find PWR on Instagram: @pwr_518
Find Nicole on Instagram: @nfcardarelli