In this episode of The PWR Podcast, hosts Nicole and Sarah, alongside guest Dr. Justin Farnsworth from PPSC, dispel the misconception that exercising with injuries is impossible.
They emphasize the importance of staying active even while injured, discussing strategies such as dynamic warmups, seeking specialized medical professionals, and modifying exercises to accommodate injuries.
Justin highlights the role of physical therapy in maintaining fitness during injury recovery and stresses the significance of proper nutrition, sleep, and distinguishing between mobility and flexibility.
This episode encourages listeners to approach injury management with a proactive mindset, demonstrating that with the right guidance, staying active during recovery is not only feasible but essential for long-term well-being!
#PWRtothePPL
Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward
Find Dr. Justin on Instagram: @drjustinfarnsworth Find PPSC on Instagram: @painfreetraining