Episode 94 | Unmasking False Confidence: Beyond the Modifications

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The PWR Podcast

PWR

115 episodes

1 week ago

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

Health & Fitness

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Health & Fitness

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Episode 94 | Unmasking False Confidence: Beyond the Modifications

The PWR Podcast

13 minutes 8 seconds

1 year ago

Episode 94 | Unmasking False Confidence: Beyond the Modifications

In this episode of The PWR Podcast, Nicole (aka Relli) tackles the common fitness dilemma: feeling discomfort during an exercise, receiving a modification that feels good, but struggling to return to the original movement. She explores the two prevalent lines of thought that hinder progress and discuss the concept of false confidence—faking self-assurance in exercises while projecting courage. Whether you're stuck in a cycle of comfortable modifications or hesitant to ask for help, this episode aims to break down the chains of false confidence and guide you toward true progress in your fitness journey.

#PWRtothePPL

Find PWR on Instagram: ⁠⁠⁠@pwr_518⁠⁠⁠

Find Nicole on Instagram: ⁠⁠⁠@nfcardarelli⁠⁠⁠