On this episode of The PWR Podcast, hosts Nicole and Sarah explore the common pitfalls in New Year resolutions, emphasizing the tendency to overachieve and the detrimental effects of tying future happiness to specific goals. They discuss the "Arrival Fallacy" and discuss the importance of distinguishing between avoidance and approach goals.
Next, they'll talk about the WOOP Approach to Goal Setting—Wish, Outcome, Obstacle, Plan—emphasizing the significance of visualizing outcomes and overcoming internal obstacles. They stress the need to set realistic, attainable goals and provide practical steps to strategically define and achieve objectives.
The episode concludes with highlighting the process of goal accomplishment, the importance of celebrating small victories, and the exclusive PWR Facebook group for client support.
Tune in for insightful discussions on goal-setting with integrity and a growth mindset! #PWRtothePPL Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward