Episode 105 | Gymtimidation

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The PWR Podcast

PWR

115 episodes

1 week ago

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

Health & Fitness

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Health & Fitness

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Episode 105 | Gymtimidation

The PWR Podcast

23 minutes 25 seconds

1 year ago

Episode 105 | Gymtimidation

In this episode of The PWR Podcast, hosts Nicole and Sarah discuss overcoming "gymtimidation" and feelings of starting at a new gym. They stress the importance of understanding one's motivation for starting and offer practical advice on setting goals and scheduling workouts.

They emphasize the supportive environment of the gym and provide tips for beginners, including seeking support from friends and modifying exercises for injuries. Nicole and Sarah advocate for starting despite perceived obstacles and stress the importance of communication with coaches, particularly when dealing with injuries, pain, or pregnancy.

This episode encourages you to embrace your fitness journey with confidence!

#PWRtothePPL

Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find Sarah on Instagram: ⁠⁠⁠⁠@sar_rah_ward