Join your host Shereen Jaeger and dive into The Purpose Well™ to learn how to thrive in spirit, soul and body. As a Holistic Wellness Coach, she equips you to heal and use your setbacks as fuel, so that you can embody your power to create a life of IMPACT. With real talk and the occasional guest, Shereen shares holistic wellness & lifestyle insights, practices, inspiration, actionable steps and principles she's gained through her own journey to living out her Purpose-Driven Life while overcoming trauma, depression, and other health issues. Shift happens at The Purpose Well!
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Join your host Shereen Jaeger and dive into The Purpose Well™ to learn how to thrive in spirit, soul and body. As a Holistic Wellness Coach, she equips you to heal and use your setbacks as fuel, so that you can embody your power to create a life of IMPACT. With real talk and the occasional guest, Shereen shares holistic wellness & lifestyle insights, practices, inspiration, actionable steps and principles she's gained through her own journey to living out her Purpose-Driven Life while overcoming trauma, depression, and other health issues. Shift happens at The Purpose Well!
Continuing the topic of a healing mindset and the importance of emotional awareness for healing, let's get into the soul- body connection and see how negative emotions can impact our physical health and how you can counter with positive and healthy actions on your side, for your overall well being.
Tending to the soul body and spirit when it comes to healing is important, because we are, by default, holistic beings. As emotions are inherently connected to our soul, we can't afford to ignore such an important part of ourselves, if we care to thrive in all areas of life. How can emotional awareness help us heal? Tune in to hear all abot it, including what I learned during my own healing journey and 5 tips to increase your emotional awareness, to benefit your overall health.
My story, my why and why this is for you. From April 4th, tune in every Monday. | Hit that follow button and I'd love to hear from you on IG! DM me @thepurposewell | Join my FB Community: https://www.facebook.com/groups/thriveforimpact
Where does purpose come from? In this episode Shereen talks about the foundation of our unique purpose and the first steps to start living a fulfilled life. Why are these keys or fundamental elements important to our purpose-driven journey/ stepping into all that we're meant to be? She spills the beans on it all. Join in!
We've all asked ourselves this question at one point in our lives: "Why am I here?" Or "What is the purpose of my life?" And "Why is purpose important?" In this first episode of the Purpose Series, Shereen gives 5 reasons to why our purpose is important. She touches on the personal benefits, health, environmental, spiritual and even financial benefits for being intentional about living a life of purpose. Join in!
This short episode is about pulling together the Mental Health Principles and the Spirit-Affirmations I’ve shared with you over the past weeks. I share easy to remember Nuggets of Wisdom or quotes so you can use them as keys to live with more inner peace and joy to move forward and grasp the fullness of the good opportunities that await you in 2021.
Thriving or living an abundant life is living a life of Freedom. While there different ways for different people to experience freedom, I used to wonder...Is our freedom based on our circumstances or is it within us? In this episode I share my take on that, as well as 5 powerful affirmations that will help you break out of mental walls, and live in a place of True Freedom.
You have a beautiful and unique identity. In a society where conformity, labels and cookie-cutter systems are the norm, we're not encouraged to embrace our uniqueness or "create our own box". What is it that defines us? And how can I confidently grow into all who I am created to be? This episode gives some insight into that and I share 5 transformational and confidence-boosting affirmations, so that you can fully embrace your uniquenes to confidently be or grow into your authentic self.
Learn about the difference between Spirit over Matter versus Mind over Matter and why it's often times more effective when it comes to dealing with emotions like fear and anxiety. I give you 3 powerful affirmations to meditate on and use it as a daily recipe to help you conquer those negative emotions in this last month of 2020!
Have you also noticed increased cases of depression and higher levels of stress during the holiday seasons? On this Thanksgiving Day, this episode touches on the reasons why and most importantly, how practising gratitude can help and how it helps us to be more connected - vertically and horizontally.
While we're (or entering into) our 2nd covid-19 lockdown, more people are finding it difficult to keep the hopes up and or stay positive. In this episode I'm sharing some of the things that have helped me to stay positive and even thrive in the most difficult times of my life in the hopes that it will help you find ways to be well in body, mind and spirit. Listen until the end to take away a positive affirmation ♡
In light of World Kindness Day, tomorrow November 13th, this episode is about how kindness can benefit your health and the health of others. We might not give it any thought, but where does kindness come from? Also, hear interesting scientific facts about the positive impact that kindness has on our mental and physical well-being and learn what you can start doing today to actively boost your own immune system and that of others with one simple act of kindness.
In this introductory episode, Shereen shares her passion for holistic wellness and helping people become the best version of themselves, thriving in body, soul, spirit, life and career - in and on purpose. She also shares how it all originated as well as her different approach to holistic wellness, to find the keys to living a healthy and transformed life that you love.
Join your host Shereen Jaeger and dive into The Purpose Well™ to learn how to thrive in spirit, soul and body. As a Holistic Wellness Coach, she equips you to heal and use your setbacks as fuel, so that you can embody your power to create a life of IMPACT. With real talk and the occasional guest, Shereen shares holistic wellness & lifestyle insights, practices, inspiration, actionable steps and principles she's gained through her own journey to living out her Purpose-Driven Life while overcoming trauma, depression, and other health issues. Shift happens at The Purpose Well!
