Join your host Shereen Jaeger and dive into The Purpose Well™ to learn how to thrive in spirit, soul and body. As a Holistic Wellness Coach, she equips you to heal and use your setbacks as fuel, so that you can embody your power to create a life of IMPACT. With real talk and the occasional guest, Shereen shares holistic wellness & lifestyle insights, practices, inspiration, actionable steps and principles she's gained through her own journey to living out her Purpose-Driven Life while overcoming trauma, depression, and other health issues. Shift happens at The Purpose Well!
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Join your host Shereen Jaeger and dive into The Purpose Well™ to learn how to thrive in spirit, soul and body. As a Holistic Wellness Coach, she equips you to heal and use your setbacks as fuel, so that you can embody your power to create a life of IMPACT. With real talk and the occasional guest, Shereen shares holistic wellness & lifestyle insights, practices, inspiration, actionable steps and principles she's gained through her own journey to living out her Purpose-Driven Life while overcoming trauma, depression, and other health issues. Shift happens at The Purpose Well!
How the Power of Gratitude helps fight depression and stress.
The Purpose Well™ Podcast
23 minutes 44 seconds
4 years ago
How the Power of Gratitude helps fight depression and stress.
Have you also noticed increased cases of depression and higher levels of stress during the holiday seasons? On this Thanksgiving Day, this episode touches on the reasons why and most importantly, how practising gratitude can help and how it helps us to be more connected - vertically and horizontally.
The Purpose Well™ Podcast
Join your host Shereen Jaeger and dive into The Purpose Well™ to learn how to thrive in spirit, soul and body. As a Holistic Wellness Coach, she equips you to heal and use your setbacks as fuel, so that you can embody your power to create a life of IMPACT. With real talk and the occasional guest, Shereen shares holistic wellness & lifestyle insights, practices, inspiration, actionable steps and principles she's gained through her own journey to living out her Purpose-Driven Life while overcoming trauma, depression, and other health issues. Shift happens at The Purpose Well!
