Courtney touches on moving through her first fathers day after choosing to distance herself from her Dad and how she has been moving through all the emotions that its brought and how she has stayed true to her standards and her choices.
June was the EVENT month, speaking gigs, business dinners and spa days, she unpicks the LOT.
Client diputes, speaking gigs locked in, broken ankle AND A FUCKING ENGAGEMENT.
Courtney gives all the BTS behind her engagement, just how she broken her ankle and why MAY has been her favourite since returning back to the UK.
Expect lessons on holding the emotion of BOTH when shit's going SO right but also, on the surface "so wrong".
Oh, and why she's decided to LEAVE the coaching industry FOR GOOD 😏
HALF MARATHON RUNNER, speaking gig in Scotland and why sometimes, life be feeling like you've shit your knickers.
Courtney speaks about how holding the heaviness leads to something magical and how GETTING IN THE ROOM makes you magnetic.
WE'RE BACK BBY.
New and improved, Courtney will be gracing your ear holes with monthly bts JUICINESS from personal experiences in biz, relationships and life.
This month she touches on how shit did NOT go to plan on the first day of the month, how she handled it and what action she took to find a solution - fast foward the month and she's ticking off something huge on her vision board.
She dives deep into female connection to EACHOTHER and their bodies and what she's found from doing a month long Cycle Sycning challenge inside her membership.
She spills the TEA on the MISSING piece to creating your vision and how she's created half of her 2025 vision board in the first 3 months of the year .
Don't forget to leave a review, don't forget to show us some love, don't forget to tag us on Instagram and tell us what you think.
Instagram: https://www.instagram.com/thegrowglow.co/
This week Courtney shares her whole story more than she ever has done before in the hope that it will motivate and inspire other women around the world that you can create an incredible life NO MATTER what you have experienced in the past.
She also dives into the STEPS she took in order to make that happen and exactly what that looked like.
TW: Domestic Violence.
Instagram: www.instagram.com/thegrowglow.co
We dive DEEP and get very honest one the steps you get to take to build your confidence with communication and conflict, follow a sexy simple framework to improve ALL relationships. LOVE YOU X
COURTNEY IS BACK FOR SEASON TWO BBBBBBY.
She kicks things off with an update on life (ALOT) has happened since you last tuned in. We dive deep into how you can get out of your own way, stop waking up on autopilot and pack in waiting for your ideal life to fall on to your lap.
This is the episode you want to listen to if you are ready to finally GO MAKE SHIT HAPPEN for yourself, just like Court has for the last 6 months.
Happy that you're here, enjoy my love.
Courtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health.
They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses.
Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and connected to their bodies.
You don't want to miss this one!
Orla: https://www.instagram.com/thehealthhun/
Courtney: https://www.instagram.com/thegrowglow.co
1 WHOLE YEAR SINCE OUR FIRST EP!
Thank you to every single listener, in this ep I share key lessons from connecting with incredible humans from all around the world & why you should stop making excuses and DO THE FUCKING THING
Whatever you believe will be your reality, which is why discovering and shifting the beliefs that limit you is SO important we're joined by Mindset Coach Rene Egan as she shares her story and drops tips around how to shift your limiting beliefs.
We also touch on the power of connection through in person events!
https://www.instagram.com/reneeeagancoaching/
https://www.instagram.com/thegrowglow.co
This is such a beautiful episode, to any woman who has ever experienced negative thoughts or anxiety around their appearance - you have to listen to this episode.
Mindset & Confidence Coach Vicki Reckless joins us to talk about her journey from hating her body to loving every single part of her and teaching women how to do the same.
She shares how you can begin to rewire her thoughts, change her beliefs, practical tips to change your relationship with your body and why so many women experience bad body thoughts.
instagram.com/vickireckless
instagram.com/thegrowglow.co
Happy New Year bbs! I am so glad to be back chatting shit down your ear loool. In this episode I share what you get to focus on to ensure you live your HAPPIEST 2024.
I touch on emotional regulation, gratitude, kindness and implementing small healthy habits.
Kicking this year off on a HIGH.
Instagram: www.instagram.com/thegrowglow.co
Retreat tickets: https://thegrowglowco.podia.com/14afc923-427f-4165-9bf4-9c758e39c98e
WHAT AN INSPIRING AF STORY.
We talk about hitting rock bottom and how it can actually be the best day of your life, how you can decide that the only way from here is UP.
Ryan describes his story of being involved with drugs, doing prison time and changing his life around, he explains how he has always been interested in running his own business and how he ended up helping people to be the best versions of themselves.
We touch on:
Why hitting rock bottom can be a good thing
The power of choosing your thoughts
The importance of trusting your own vision
Making different choices for yourself
Challenging yourself
Running, Cold Dips, Pushing yourself
This is truly an amazing episode, leave a comment & subscribe if you love it
What a f*cking EPISODE. Jennifer BRINGS the energy in this episode and she DOES NOT take any bullsh*t. She understands the power that we have as human beings and that your mind is the thing that holds you back, but you can CHANGE THAT, you can strengthen that voice inside your head.
We touch on fitness, using pressure as a tool, falling in love with the lows and the hard seasons and pushing your body.
Instagram: Jennifer: https://www.instagram.com/jenniferirvine_coach/
Courtney: https://www.instagram.com/thegrowglow.co/
You know when you commit to your growth and experience big change, then you look around and wonder where everyone is that you love? I discuss a topic and challenge that comes up ALOT with clients and something that I've experienced personally, outgrowing environments and the grief of friendships that no longer resonate with you.
I also dive into HOW IMPORTANT it is that you put yourself in the room with people who support your new identity as you create the changes you want to implement in life.
You don't wanna miss this one.
Say hey on Instagram: https://www.instagram.com/thegrowglow.co/
I catch up with the incredible mother and Podcast Host Mireya Lopez who has been on a whirlwind of a transformational journey over the last couple of years WHILST being an incredible mother.
We touch on everything from moving through anxiety, appearance and body image challenges, prioritising time for your growth when life is busy AF, setting difficult boundaries with those who are closest to you and how to handle when your boundaries aren't respected.
You don't want to miss it!
A HUGE life update and a compilation of all the incredible perspectives I've gained over the last couple of months.
I speak about absolutely everything from the ups and downs of relationships and how to manage the downs, appearance and why the experience of life is so much more important than the way you look, WHY TURNING 30 IS A GIFT, my first experience with a medium/psychic and riding the emotional wave that comes with stepping into a new identity.
It's a juicy one. Don't forget to subscribe and review xoxo
Courtney: @thegrowglow.co
Retreat:
What an incredible episode with the most beautiful soul. Learn how to create healthy habits, tackle self doubt, create the dream life right now and how you can remember to celebrate yourself.
Ash: @ashleahmay_mentoring
Court: @thegrowglow.co
We fucking LOVED having Somatic Coach & Pilates Practitioner Em Roberts join us on this weeks episode - her story is so interesting and so powerful to anyone who feels as thought they aren't living true to themselves.
Em grew up in a religious family and always identified as the good girl, until she decided that it wasn't serving her anymore. We follow her story of becoming authentically her and finding her voice.
In this episode we touch on;
- the trauma of experiencing a dog attack
- growing up in a religious family and breaking away from the good girl identity
- the power of movement and pilates
- how you can unlearn behaviours (especially people pleasing)
Em: @emrobertssomatic
During this episode Courtney breaks down the 5 pillars of emotional friendship and how they can help you remove the fear you feel surrounding anxiety so you can manage it and enjoy your life to the fullest. This episode is a MUST for anyone who struggles with the management and lack of knowledge surrounding anxiety.
She touches on:
- her story with anxiety and why she is grateful for it
- what the 5 pillars are
- why awareness is key
- emotional and nervous system regulation
- identity shifts
- what anxiety is and how it helps us
- practices to reduce anxiety