During this episode Courtney breaks down the 5 pillars of emotional friendship and how they can help you remove the fear you feel surrounding anxiety so you can manage it and enjoy your life to the fullest. This episode is a MUST for anyone who struggles with the management and lack of knowledge surrounding anxiety.
She touches on:
- her story with anxiety and why she is grateful for it
- what the 5 pillars are
- why awareness is key
- emotional and nervous system regulation
- identity shifts
- what anxiety is and how it helps us
- practices to reduce anxiety