WHAT AN INSPIRING AF STORY.

We talk about hitting rock bottom and how it can actually be the best day of your life, how you can decide that the only way from here is UP.

Ryan describes his story of being involved with drugs, doing prison time and changing his life around, he explains how he has always been interested in running his own business and how he ended up helping people to be the best versions of themselves.

We touch on:

Why hitting rock bottom can be a good thing

The power of choosing your thoughts

The importance of trusting your own vision

Making different choices for yourself

Challenging yourself

Running, Cold Dips, Pushing yourself

This is truly an amazing episode, leave a comment & subscribe if you love it