You wouldn’t skip brushing your teeth, so why neglect your pelvic floor? Inspired by a recent trip to the dentist, I share the unexpected similarity between dental hygiene and pelvic floor restoration. Learn why understanding your body’s “weak spots” is key to confidence, comfort, and lifelong strength. Plus, grab 20% off The Pelvic Floor Programme at www.FitFannyAdams.com/teeth

Fed up of being told to do your kegels because you're pregnant? When it comes to preparing your pelvic floor for birth, there's so much more to the story than just squeezing! In todays episode I break down the myths around pelvic floor strengthening in pregnancy — and get you to rethink why simply “squeezing” isn’t the answer. You'll learn what true pelvic floor strength really means, how to soften and open in preparation for birth, and why connection (not just contraction) is key. Whether you’re planning a vaginal birth or C-section, this episode offers deeply practical and compassionate insights to help you feel more in tune with your body and more prepared for birth.

Whether you’re new to pelvic health or tired of trying all the “quick fixes,” this episode will empower you to reconnect, not rely! There is a vast choice of pelvic floor devices available out there and it can be overwhelming to know what to choose... but today I ask a deeper question... do you actually need one?

With Induction rates rising, so is the perception that women loose control, empowerment and connection with their inner maternal wisdom through an induced birth. In todays episode Doula and special guest, Kristin Revere, joins me to share our personal and professional experiences of inductions, to share how truly spectacular they can be. If you are ready to nail your induction, or support are supporting someone about to be induced, this is for you!

Could your intuition be your greatest guide through birth? In this raw and empowering episode, I speak with doula, author, and founder of Gold Coast Doulas, Kristen Revere MM, CED, NCS; whose own pregnancy journey sparked a radical shift from political campaigning to championing women through labour and beyond. Through the lens of her first birth—complete with unexpected turns, a preeclampsia diagnosis, and nearly facing surgical intervention—Kristen reveals how being supported to listen inward, changed everything. This conversation is a reminder that even when birth veers off script, trusting yourself might be your most powerful decision.

Breath work facilitator, Nanette Davies, joins me to explore the powerful connection between breath, emotion, and pelvic floor health. We talk about how stress and trauma often get held in the body, and how conscious breathing can support emotional release and nervous system regulation. Nanette shares gentle, practical tools to help you reconnect with your breath and restore a sense of safety and calm. It’s a grounding, insightful conversation for anyone feeling disconnected, overwhelmed, or ready to soften. A grounding and insightful listen for anyone feeling disconnected, overwhelmed, or ready to soften.

What if menopause wasn’t something to helplessly suffer through— but an invitation to reconnect with who you truly are, as you transition through through midlife? In this nourishing episode, I’m joined by Wellbeing Coach Natalie Nuttall to explore how midlife and menopause can become a turning point—not just physically, but emotionally and spiritually. We talk about the power of inner wisdom, the myth of “bouncing back,” the impact of burnout, and how slowing down might be the most radical act of healing you can take. If you’re feeling disconnected, overwhelmed, or like you’ve lost touch with yourself… this is your gentle nudge, that your body already holds the answers, if you take the path less travelled and listen inwards.

In this episode, we dive into how fitness routines can affect your pelvic health — and what to do about it. Reconnect with your core, release the shame, and discover how to train with your pelvic floor, not against it. 👉 Learn how to bring your pelvic floor into your exercise - Try my MembersHub FREE: www.fitfannyadams.com/pelvis

Had gynae surgery recently? Whether you’re recovering from a hysterectomy, prolapse repair or another pelvic op, this episode is packed with essential support to help you heal strong — physically, emotionally and energetically. Listen now to access my top 5 Post-Op power steps, to help you reconnect with your body, honour your recovery, and move forward from gynae surgery with confidence. And always please seek the advice of your doctor. Connect with your pelvic floor muscles pre-op Build a supportive post-op plan at home Maximise your recovery through breath, body awareness, and better preparation Whether you’re on a waiting list or supporting someone who is, this episode offers empowering, practical guidance that most women never receive from their medical team. 🔗 Book a 1:1 Pre-Op Session: fitfannyadams.com/preop 📩 Questions or feedback? Email Sarahjane at sarahjane@fitfannyadams.com 📲 Connect on Instagram: @fitfannyadams 🎙️ Don’t forget to share this episode with a friend who needs it — and leave a review if it resonated with you.

If you're on the waitlist for gynae surgery — whether it's a hysterectomy, prolapse repair, fibroid removal or endo surgery — this episode is just for you. I'm sharing why pre-op preparation can be a game changer and I break down the simple but frequently overlooked steps, you can take before surgery, to dramatically improve your recovery and long-term outcomes. From navigating the medical model, to asking the right questions, to understanding your pelvic floor and breathing mechanics — this is the pep talk (and action plan) you didn’t know you needed. Whether you're days away from surgery or just starting the journey, this episode will leave you feeling informed, equipped and more in control of your health.

Are you overdoing your pelvic floor exercises without seeing results? In this episode of The Pelvic Floor Connection, Sarahjane West-Watson busts the biggest myths about strengthening your pelvic floor— Why more reps and harder squeezes aren’t always the answer. If you’re a ‘gripper’ who holds on for dear life or a ‘doer’ obsessing over numbers, it’s time to rethink your approach. Sarahjane breaks down why less can be more when it comes to pelvic health and how tuning into your body’s signals leads to better strength, function, and long-term results. Jump into todays episode to discover the smarter, more sustainable way to support your core and pelvic floor— without overworking or straining your body.

Are you frustrated with a lack of progress in your pelvic floor journey? Do you feel like you’re constantly thinking about it but not seeing real results? In todays episode, I share why it’s time to rethink your pelvic floor strategy! I breaks down the habits and approaches to get you results and create lasting change!

After a short but necessary break, I’m back in your ears with a deeply personal episode about resilience, reflection, and the power of strategic self-care. I share what’s been happening behind the scenes—supporting my husband’s incredible journey rowing 3,000 miles across the Atlantic, navigating the challenges of family life, and making tough but empowering decisions to protect my energy and well-being.

In this episode I dive into the often-overlooked connection between chronic back pain and the pelvic floor. I explores how a lack of functional strength and engagement in the pelvic floor can contribute to lower back discomfort. Today we explore how the anatomy of the pelvic floor plays a huge role in stabilising the spine, and why traditional approaches to back pain relief often fall short without addressing this critical connection. Whether you’re living with chronic back pain or seeking a deeper understanding of your body’s core systems, this episode offers some simple steps and hope for lasting relief.

The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing. For some women there is some much deeper work that needs to be undertaken to unravel the complexities of chronic pelvic pain or core dysfunction. Self sabotage, weight-loss, mental health and motivation all play a huge role in the function, balance and strength of our core and pelvic floor and overall wellbeing. And that is why I'm launching an exciting small group mentoring programme for 2025. Join me for an immersive six-month coaching program featuring one-on-one sessions, group coaching, and community support to transform your wellness. Plus, don't miss out on locking in 2024 prices for my monthly members hub with tons of on-demand classes! Visit fitfannyadams.com/coaching to learn more. Let's make 2025 your year of empowered wellness and core strength!

Today I have the absolute privilege of deep diving into all things pelvic health with leading Yoga Psychotherapist Ashley Turner. We delve deep into the often-overlooked topic of pelvic floor health, especially in the context of midlife and menopause. We discuss the physiological changes women undergo during menopause, the societal stigma surrounding pelvic health, and the essential role of connecting with our pelvic floor.

With World Menopause Day this week, in today's episode I share 5 strategies for supporting your pelvic floor through menopause! With an alarming decline in pelvic floor health during and especially after menopause, we need to be better educating our women on how to help their pelvic health thrive during this time. Today I share simple advice to strengthen and support your pelvic floor, help you stay in control through menopause and beyond.

In today's episode I dive into the ups and downs of menopause and peri-menopause. We explore how the hormonal changes can really shake things up in our pelvic floor and overall wellbeing, so we feel very disconnected and lost from our former self. I take a look at how declining Oestrogen levels and the stress of actually journeying through menopause can affect your pelvic health. This is the crucial time to tune into your body, to find that sweet spot between rest and activity, and look after yourself. Plus, there’s an exciting event coming this November designed to help you reconnect with your body during this powerful life transition. So settle yourself into a moments peace and restoration, land better support your body, mind and pelvic floor going into menopause!

Inspired by one ladies triumph just 1 week into working with me... Today I share my top 3 tips to help overcome those accidental leaks with you cough, sneeze and laugh.

Today, we're tackling a topic that's incredibly important yet often overlooked – those "just because" wee's. You know, the ones we do simply because there's a toilet nearby or we're about to get into a car – and why they're not great for our pelvic health. We'll delve into what constitutes frequent urination, the impact of just going "just because," and how this behaviour can lead to a negative spiral affecting bladder and pelvic health. From hormonal changes and trauma to chronic UTIs and prolapses, understanding the root causes can help us better manage and mitigate these symptoms. And to help you on your journey of better pelvic and core health, enjoy a PODCAST EXCLUSIVE- 20% OFF 6 weeks- Transform Your Core and Pelvic Floor program but HURRY... we start Monday 9th Sept!