Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
How to Break the Cycle of Just Because Wees for Better Pelvic Health
The Pelvic Floor Connection
26 minutes 29 seconds
1 year ago
How to Break the Cycle of Just Because Wees for Better Pelvic Health
Today, we're tackling a topic that's incredibly important yet often overlooked – those "just because" wee's. You know, the ones we do simply because there's a toilet nearby or we're about to get into a car – and why they're not great for our pelvic health.
We'll delve into what constitutes frequent urination, the impact of just going "just because," and how this behaviour can lead to a negative spiral affecting bladder and pelvic health. From hormonal changes and trauma to chronic UTIs and prolapses, understanding the root causes can help us better manage and mitigate these symptoms.
And to help you on your journey of better pelvic and core health, enjoy a PODCAST EXCLUSIVE- 20% OFF 6 weeks- Transform Your Core and Pelvic Floor program but HURRY... we start Monday 9th Sept!
The Pelvic Floor Connection
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
