Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
Post-Op Recovery: 5 Steps to Heal Strong After Gynae Surgery
The Pelvic Floor Connection
23 minutes 26 seconds
6 months ago
Post-Op Recovery: 5 Steps to Heal Strong After Gynae Surgery
Had gynae surgery recently? Whether you’re recovering from a hysterectomy, prolapse repair or another pelvic op, this episode is packed with essential support to help you heal strong — physically, emotionally and energetically.
Listen now to access my top 5 Post-Op power steps, to help you reconnect with your body, honour your recovery, and move forward from gynae surgery with confidence. And always please seek the advice of your doctor.
Connect with your pelvic floor muscles pre-op
Build a supportive post-op plan at home
Maximise your recovery through breath, body awareness, and better preparation
Whether you’re on a waiting list or supporting someone who is, this episode offers empowering, practical guidance that most women never receive from their medical team.
🔗 Book a 1:1 Pre-Op Session:
fitfannyadams.com/preop
📩 Questions or feedback?
Email Sarahjane at sarahjane@fitfannyadams.com
📲 Connect on Instagram:
@fitfannyadams
🎙️ Don’t forget to share this episode with a friend who needs it — and leave a review if it resonated with you.
The Pelvic Floor Connection
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
