Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
Harnessing Your Inner Wisdom To Navigate Midlife & Menopause
The Pelvic Floor Connection
37 minutes 3 seconds
5 months ago
Harnessing Your Inner Wisdom To Navigate Midlife & Menopause
What if menopause wasn’t something to helplessly suffer through— but an invitation to reconnect with who you truly are, as you transition through through midlife?
In this nourishing episode, I’m joined by Wellbeing Coach Natalie Nuttall to explore how midlife and menopause can become a turning point—not just physically, but emotionally and spiritually.
We talk about the power of inner wisdom, the myth of “bouncing back,” the impact of burnout, and how slowing down might be the most radical act of healing you can take.
If you’re feeling disconnected, overwhelmed, or like you’ve lost touch with yourself… this is your gentle nudge, that your body already holds the answers, if you take the path less travelled and listen inwards.
The Pelvic Floor Connection
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
