Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
All content for The Pelvic Floor Connection is the property of Sarahjane West-Watson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
Prepping for Gynae Surgery: Setting Yourself Up for Post-Op Success
The Pelvic Floor Connection
17 minutes 44 seconds
7 months ago
Prepping for Gynae Surgery: Setting Yourself Up for Post-Op Success
If you're on the waitlist for gynae surgery — whether it's a hysterectomy, prolapse repair, fibroid removal or endo surgery — this episode is just for you. I'm sharing why pre-op preparation can be a game changer and I break down the simple but frequently overlooked steps, you can take before surgery, to dramatically improve your recovery and long-term outcomes.
From navigating the medical model, to asking the right questions, to understanding your pelvic floor and breathing mechanics — this is the pep talk (and action plan) you didn’t know you needed.
Whether you're days away from surgery or just starting the journey, this episode will leave you feeling informed, equipped and more in control of your health.
The Pelvic Floor Connection
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
