Spoiler: Just because they have abs and 2 million followers doesn’t mean they understand metabolism.

Social media is a full-blown minefield of health tips, miracle diets, and “wellness” content that’s more ✨aesthetic✨ than accurate. And here's the tea: only 2.1% of nutrition content on TikTok is actually accurate. Yup. We're out here fighting the 98%.

In this episode, we’re pulling back the algorithm curtain to reveal the biggest red flags in nutrition content, why they spread like wildfire, and how to spot the difference between helpful advice and health hype.

💡 What You’ll Learn:🚩 The biggest red flags in online nutrition advice (yes, even the viral ones)
📉 Why so much wellness content is actually misinformation
🧠 How algorithms fuel confusion and nutritional backlash
🎭 Who’s most likely to spread BS (spoiler: it’s not your local RDN)
🛑 Red flags to watch for: extreme claims, detox teas, food fearmongering, and “miracle” fixes
📚 What legit, evidence-based nutrition content actually looks like
🧼 How to detox your feed and protect your health, headspace, and wallet

👀 Red Flag Checklist:⚠️ Too-good-to-be-true promises (10lbs in 3 days? No.)
⚠️ Extreme language: “Always avoid,” “Never eat,” or demonizing whole food groups
⚠️ No credentials, fake titles, or unverified “nutritionists”
⚠️ Sketchy studies (or no sources at all)
⚠️ Selling supplements, detox kits, or pushing products
⚠️ Promoting food guilt, shame, or disordered habits
⚠️ Conspiracy vibes—“doctors don’t want you to know this” energy

🧠 Why It Matters:Misinformation isn't just annoying—it can mess with your physical and mental health, drain your wallet, and wreck your relationship with food. We’re talking disordered eating risk, health confusion, and total burnout from trying to keep up with conflicting advice.

🔄 Let’s Keep the Fix Going:📲 DM me @nourishfix with the worst “wellness” advice you've seen online
👀 Screenshot a red flag and tag me—let’s fact-check it together
🎧 Subscribe, rate, and share the pod with your wellness group chat
👯‍♀️ Send this episode to the friend who’s still sipping charcoal lemonade

Spoiler: skipping breakfast isn’t a personality—and it’s definitely not a one-size-fits-all health fix.

Intermittent fasting (IF) is having a moment. It’s all over TikTok, your wellness group chat, and probably your cousin’s new “life-changing” routine. But is it truly transformative—or just another trend wrapped in a glow-up filter?

In this episode, we cut through the fasting hype to explore what’s actually going on in your body when you stop eating for a chunk of the day. We’re talking metabolism, blood sugar, hormones, cravings, and how to fast without face-planting into a pizza by 8 p.m.

💡 What You’ll Learn:
⏰ What intermittent fasting really is (and what it’s not)
🧬 How fasting impacts insulin, metabolism, and hormone balance
🚩 The red flags to watch for—especially if you’ve got a period, PCOS, or burnout vibes🍽 Why IF works well for some people… and makes others hangry goblins
🍕 What to eat after a fast to avoid binge-mode
💁‍♀️ How to experiment with fasting without wrecking your energy, focus, or mental health

🚫 Who Should Probably Skip It:
If your relationship with food is rocky, your hormones are out of whack, or your stress is sky-high—this might not be your wellness move. (No shame. We love you.)

🔄 Let’s Keep the Fix Going:
📲 DM me @nourishfix and tell me if you’ve tried IF—and whether it made you feel zen or zombified
🎧 If this episode cleared up the fasting fog, rate + review the pod!
👯‍♀️ Share the Fix:
Tag that friend who’s on their third fasting app and still confused. Let’s make informed choices, not just follow trends with fancy fonts.

Spoiler: your liver isn’t waiting for a juice cleanse to do its job.

Detox is everywhere — your IG feed, that overpriced powder, and probably your best friend’s fridge. But here’s the real tea: your body is already detoxing 24/7 (and doing it like a pro).

In this episode, we unpack what detoxification actually means, what your liver’s been doing behind the scenes, and why most commercial detoxes are more ✨marketing ✨ than medicine. Plus, what to do instead if you want to support your body’s natural cleanse game — no sketchy teas required.💡 What You’ll Learn:

• 🧬 What detox really is (hint: not a diet)

• 🍋 The truth behind commercial cleanses, pills, and powders

• 🧠 How your liver, kidneys, lungs, gut & skin detox 24/7

• ⚠️ Detox red flags (scams to watch for)

• 😵‍💫 Why people think they feel better after detoxing

• 🥦 What actually helps: diet, hydration, sleep, and fiber

• 🌿 The maybe helpful role of turmeric, milk thistle, and cruciferous veggies

• 📲 DM me @nourishfix with the wildest detox you’ve ever tried (yes, even the charcoal lemonade)

• 🎧 Rate, review, and subscribe if you love science that actually supports your health👯‍♀️ Share the Fix:

Tag the friend about to drop $80 on “tox flush tea” and send them this instead. Let’s get real about what your liver’s already doing for you 💁‍♀️

Because your stool is basically a gut health selfie.

Poop talk? Yes, we're doing it. Because that little moment in the bathroom could be saying a lot about what’s going on inside — from your fiber game to your hydration habits to your gut microbiome’s whole vibe.

In this episode, we decode everything: how often you go, what it looks like, why it might smell like the end of the world 🌍, and when it’s time to chill (or call your doc). This is your gut health decoded — with zero shame, all science, and just enough sass to keep it interesting.

💡 What You’ll Learn:

• What normal poop frequency really means (spoiler: it’s not once a day for everyone)

• Why plant-based = more frequent, bulkier BMs

• The Bristol Stool Chart: your new favorite visual

• Color codes: brown is 🔥, red might mean 🚨

• Why corn is the poop detective’s secret weapon

• What floating, foamy, or oily stools might mean

• The link between fiber, fluids, and toilet triumphs

• When to see your doc (because not everything's a vibe)

🔄 Let’s Keep the Fix Going:

• 📲 Tag me on IG @nourishfix with your biggest “wait, that’s what that means?!” moment

• 🧠 Still curious? Book a gut health chat through my link in bio

👯‍♀️ Share the Fix:

Send this to the friend who sends you weird toilet texts. Normalize knowing your normal. 🧻

Because your biology, psychology, and capitalism are all in on it.

You followed the rules. You counted the macros. You suffered through sad salads. And still — the weight came back (plus extra). So… is it you? 👀 Or is the whole diet thing kinda rigged?

In this ep, we’re getting into the real reasons most diets fail. From your hormones fighting you, to your brain being straight-up rebellious, to billion-dollar industries gaslighting you into guilt — we’re breaking down the science behind the cycle, and how to break out of it for good. Less restriction, more intuition. Let’s build better, smarter, actually-sustainable habits that aren’t rooted in misery.

💡 What You’ll Learn:

• 🧠 Why your body low-key panics when you diet

• 🍔 Hunger hormones, cravings, and the snack attack trap

• 🔥 Adaptive thermogenesis (aka your metabolism clapping back)

• 🙃 “What-the-hell effect” and the psychology of forbidden foods

• 🛑 Why dieting increases stress (and cortisol, and chaos)

• 💸 How the weight loss industry thrives on you struggling

• 🌱 The Mediterranean mindset shift: add more, restrict less

• 🎙️ Want more no-fluff truth bombs? Subscribe and leave a love note review 💕

• 📲 DM me @nourishfix — tell me your wildest diet fail moment (I’ll go first)

👯‍♀️ Share the Fix:

Send this to a friend who’s on diet #4 this year. Let’s quit the cycle and start something real.

Science says “it’s complicated,” and honestly? Same.

In Part 2 of our deep dive, we're talking sugar + health: the weight gain, the diabetes talk, the heart health headlines, and yes — the myths. Is sugar addictive? Is it toxic? Should you fear fruit? Let’s bust the BS, check the actual science, and build a vibe where you’re in control — not the TikTok doom scroll.

💡 What You’ll Learn:

• ⚖️ Sugar + weight gain: what studies actually show

• 💉 Does sugar “cause” diabetes? Let’s talk nuance

• ❤️ Heart disease, liver load, and the blood pressure link

• ❌ Myth-busting: addiction, “all sugar is the same,” and fear culture

• ✅ How much is actually too much (plus label tricks + smart swaps)

• 📲 Tag me @nourishfix with your fave “sweet but balanced” snack

👯‍♀️ Share the Fix:

If you’ve ever been told “just cut sugar” and felt personally attacked — this one’s for you. Send it to someone trying to heal their health without hating their life.

It’s giving... misunderstood macronutrient.

Is sugar actually evil or are we all just dramatic? In Part 1 of this two-part saga, we're breaking down what sugar actually is (like, biochemically), how your body handles it, and why your morning apple is not the same as a soda — even if some influencer said it is. Spoiler: context is everything

💡 What You’ll Learn:

• 🍬 Glucose vs fructose vs sucrose — what they do in your body

• 🍎 Natural sugar vs added sugar (fruit ≠ frosting)

• 🧃 Why liquid sugar hits so different

• 🧠 The truth about blood sugar spikes, crashes, and insulin

• 🥦 How fiber is the real MVP of sugar handling

• 💬 Tell me what food betrayed you hardest on a label — DM @nourishfix

Send this to the friend who swears fruit is “basically candy.” Let's unlearn together.