Because your stool is basically a gut health selfie.

Poop talk? Yes, we're doing it. Because that little moment in the bathroom could be saying a lot about what’s going on inside — from your fiber game to your hydration habits to your gut microbiome’s whole vibe.

In this episode, we decode everything: how often you go, what it looks like, why it might smell like the end of the world 🌍, and when it’s time to chill (or call your doc). This is your gut health decoded — with zero shame, all science, and just enough sass to keep it interesting.

💡 What You’ll Learn:

• What normal poop frequency really means (spoiler: it’s not once a day for everyone)

• Why plant-based = more frequent, bulkier BMs

• The Bristol Stool Chart: your new favorite visual

• Color codes: brown is 🔥, red might mean 🚨

• Why corn is the poop detective’s secret weapon

• What floating, foamy, or oily stools might mean

• The link between fiber, fluids, and toilet triumphs

• When to see your doc (because not everything's a vibe)

🔄 Let’s Keep the Fix Going:

• 📲 Tag me on IG @nourishfix with your biggest “wait, that’s what that means?!” moment

• 🧠 Still curious? Book a gut health chat through my link in bio

👯‍♀️ Share the Fix:

Send this to the friend who sends you weird toilet texts. Normalize knowing your normal. 🧻