Science says “it’s complicated,” and honestly? Same.
In Part 2 of our deep dive, we're talking sugar + health: the weight gain, the diabetes talk, the heart health headlines, and yes — the myths. Is sugar addictive? Is it toxic? Should you fear fruit? Let’s bust the BS, check the actual science, and build a vibe where you’re in control — not the TikTok doom scroll.
💡 What You’ll Learn:
⚖️ Sugar + weight gain: what studies actually show
💉 Does sugar “cause” diabetes? Let’s talk nuance
❤️ Heart disease, liver load, and the blood pressure link
❌ Myth-busting: addiction, “all sugar is the same,” and fear culture
âś… How much is actually too much (plus label tricks + smart swaps)
🔄 Let’s Keep the Fix Going:
📲 Tag me @nourishfix with your fave “sweet but balanced” snack
👯‍♀️ Share the Fix:
If you’ve ever been told “just cut sugar” and felt personally attacked — this one’s for you. Send it to someone trying to heal their health without hating their life.