Because your biology, psychology, and capitalism are all in on it.

You followed the rules. You counted the macros. You suffered through sad salads. And still — the weight came back (plus extra). So… is it you? 👀 Or is the whole diet thing kinda rigged?

In this ep, we’re getting into the real reasons most diets fail. From your hormones fighting you, to your brain being straight-up rebellious, to billion-dollar industries gaslighting you into guilt — we’re breaking down the science behind the cycle, and how to break out of it for good. Less restriction, more intuition. Let’s build better, smarter, actually-sustainable habits that aren’t rooted in misery.

💡 What You’ll Learn:

• 🧠 Why your body low-key panics when you diet

• 🍔 Hunger hormones, cravings, and the snack attack trap

• 🔥 Adaptive thermogenesis (aka your metabolism clapping back)

• 🙃 “What-the-hell effect” and the psychology of forbidden foods

• 🛑 Why dieting increases stress (and cortisol, and chaos)

• 💸 How the weight loss industry thrives on you struggling

• 🌱 The Mediterranean mindset shift: add more, restrict less

• 🎙️ Want more no-fluff truth bombs? Subscribe and leave a love note review 💕

• 📲 DM me @nourishfix — tell me your wildest diet fail moment (I’ll go first)

👯‍♀️ Share the Fix:

Send this to a friend who’s on diet #4 this year. Let’s quit the cycle and start something real.