It’s giving... misunderstood macronutrient.
Is sugar actually evil or are we all just dramatic? In Part 1 of this two-part saga, we're breaking down what sugar actually is (like, biochemically), how your body handles it, and why your morning apple is not the same as a soda — even if some influencer said it is. Spoiler: context is everything
💡 What You’ll Learn:
🍬 Glucose vs fructose vs sucrose — what they do in your body
🍎 Natural sugar vs added sugar (fruit ≠ frosting)
🧃 Why liquid sugar hits so different
🧠 The truth about blood sugar spikes, crashes, and insulin
🥦 How fiber is the real MVP of sugar handling
🔄 Let’s Keep the Fix Going:
💬 Tell me what food betrayed you hardest on a label — DM @nourishfix
👯♀️ Share the Fix:
Send this to the friend who swears fruit is “basically candy.” Let's unlearn together.