Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Yona shares his journey from a multicultural upbringing to becoming Jamaica's first male Olympic diver. He discusses the influence of his Caribbean heritage, the pivotal moments that led him to diving, and the sacrifices he made in pursuit of his Olympic dreams. Yona emphasizes the importance of parental support, the unique experiences gained through sports, and offers advice for aspiring athletes. He reflects on the significance of representing Jamaica and the personal growth that came with understanding his heritage. In this conversation, He discusses the importance of maintaining perspective during tough times and the decision to retire from competitive diving. Yona also explores life after diving, embracing new opportunities, and his commitment to building a legacy through sports development in Jamaica.
Chapters
00:00 Cultural Heritage and Identity
02:57 The Journey into Diving
05:55 Early Competitions and Recognition
09:07 Parental Support and Sacrifices
12:06 The Road to the Olympics
15:02 Sacrifices and Gains in Pursuit of Dreams
18:10 Advice for Aspiring Olympians
20:46 Choosing to Represent Jamaica
24:08 Understanding Heritage and Personal Growth
27:02 Reflections on Olympic Experiences
32:59 The Highs of Olympic Dreams
39:51 Navigating the Lows: Overcoming Setbacks
42:35 Finding Perspective in Adversity
46:57 The Decision to Retire: A Personal Journey
52:17 Life After Diving: Embracing New Opportunities
01:00:27 Building a Legacy: Diving in Jamaica
Relevant Links & Contact
Website: yonakw.me
Instagram: @yonakw
Facebook: Yona Knight-Wisdom
LinkedIn: Yona Knight-Wisdom
TikTok: @yonakw
YouTube: @YonaKW
Podcast (Apple): Dive Beyond Sport
Instagram: @divebeyondsportpod
TikTok: @divebeyondsportpod
YouTube: Dive Beyond Sport
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Jess shares her journey from being a walk-on athlete to becoming a two-time Olympian in rowing. She discusses the challenges she faced in transitioning from volleyball and basketball to rowing, the supportive community she found, and the defining moments in her college career that led to her success. Jess also reflects on her experiences at the Tokyo and Paris Olympics, highlighting the contrasts between the two events and the emotional journey of becoming an Olympian. She reflects on her coping strategies, the transition from athlete to career, and the skills gained through sports that apply to everyday work. Jess also opens up about her struggles with depression and the significance of being open about mental health issues. As she looks to the future, she emphasizes the importance of living fully and embracing new opportunities.
Chapters
00:00 Introduction and Setting the Scene
02:03 Transitioning to Rowing: A New Journey
10:02 Overcoming Challenges and Finding Community
18:05 Defining Moments in College Rowing
22:02 Becoming an Olympian: The Journey to Tokyo
25:09 Contrasting Olympic Experiences: Tokyo vs. Paris
28:01 The Energy of Competition
29:12 Post-Olympic Emotions and Mental Health
33:08 Coping Strategies After the Games
35:20 Living Life in Quads: The Athlete's Journey
39:00 Transitioning Skills from Sports to Career
42:11 Understanding Depression and Its Impact
45:21 Being Open About Mental Health
47:46 Future Aspirations and Life Beyond Sports
Relevant Links & Contact
@jthoennes on instagram, Jessica Thoennes OLY on LinkedIn
Follow The Next Playbook
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Stephanie Roble shares her journey as an Olympic sailor, discussing the challenges of transitioning from a full-time athlete to life beyond sports. She reflects on the emotional rollercoaster of competing at the Olympics, the intense focus required to succeed, and the importance of building a supportive network. Stephanie also delves into the aftermath of competition, revealing how the search for purpose can be a difficult journey for many athletes. She shares insights on the importance of support systems, the unique structure of Olympic training cycles, and the sacrifices made in pursuit of excellence. Stephanie also explores her transition post-Olympics, the resources she utilized for personal growth, and her aspirations in performance coaching. Throughout the discussion, she emphasizes the significance of staying present and the value of community during times of change.
Chapters
00:00 Navigating the Transition from Athlete to Life Beyond Sports
02:55 The Emotional Journey of Competing at the Olympics
05:56 The Path to Olympic Sailing: A Lifelong Journey
09:09 The Commitment and Focus Required for Olympic Success
11:56 Experiencing the Olympics: The Highs and Lows
14:49 The Aftermath of Competing: Finding Purpose Post-Olympics
28:46 Reflecting on Olympic Experiences
30:12 Support Systems and Resources
32:04 Understanding the Quad Cycle
34:17 Trade-offs of Elite Competition
36:38 The Emotional Rollercoaster of Competition
38:20 Navigating Post-Olympic Conversations
40:05 Proud Moments in Sailing Career
41:53 Preparing for Emotional Transitions
43:13 Exploring New Avenues After Competition
46:52 Future Aspirations in Coaching
48:06 Translating Athletic Skills to New Ventures
49:52 Staying Present and Mindful
51:21 Finding New Highs Beyond Competition
53:31 Advice for Athletes in Transition
Relevant Links & Contact
@stephanieroble
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Derika and Freddie Woodward explore the emotional highs and lows of competition, the challenges of self-doubt, and the importance of motivation. Freddie shares his experiences from his early days in diving to the pressures of the Olympic Games, and the reflections that followed his performance. The discussion also delves into the technical aspects of diving, the dynamics of synchro diving, and the unique challenges athletes face after the spotlight fades. Freddie emphasizes the need for athletes to recognize their worth beyond their sport and to embrace new adventures and growth in life after competition.
Chapters
00:00 Introduction and Background
02:24 The Journey into Diving
06:45 The Emotional Highs and Lows of Competition
10:53 Navigating Self-Doubt and Motivation
13:54 Understanding Diving Techniques and Events
19:55 The Olympic Experience
26:50 Post-Olympic Reflections and Challenges
30:20 The Struggles of Athlete Identity
35:18 Transitioning Beyond Competition
42:12 The Value of Olympic Experience
47:48 Life After Diving: New Adventures
51:11 Embracing Content Creation and Personal Growth
57:09 Finding New Sources of Fulfillment
Relevant Links & Contact
Instagram: freddie_woodward
Linkedin: https://www.linkedin.com/in/freddie-woodward-oly/
Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=d2c989c6abb14cf0
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this episode, Krista and Derika explore the transformative journey of athletes transitioning from sports to impactful careers. Krista shares her personal experiences, from her early love for basketball to her diverse career path, including coaching, entrepreneurship, and social impact work. The conversation delves into the importance of storytelling, personal growth, and finding one's purpose beyond the game. Listeners will gain insights into navigating career transitions, embracing challenges, and making a meaningful impact in their communities.
Chapters
00:00 Introduction and Background
01:56 The Journey into Basketball
04:56 Transitioning to College Basketball
08:57 Coaching Influence and Style
11:59 Memorable Moments in Basketball
14:09 Life After Playing: Career Path
16:57 Social Impact and Entrepreneurship
27:58 Advice for Aspiring Entrepreneurs
29:44 Navigating Career Transitions
31:53 Finding Authentic Impact
37:41 Exploring Personal Branding and Legacy
38:59 The Power of Storytelling in Parenting
40:52 The Journey of Becoming an Author
44:28 Life After the Book Release
52:09 Identifying Superpowers and Personal Growth
54:54 Resetting and Recharging for Success
58:47 Final Thoughts and Life Hacks
Relevant Links & Contact
https://RaisingAmazingHumans.love
https://www.linkedin.com/in/kristapoehler
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Rashard Hall shares his journey from a young football player in St. Augustine, Florida, to a successful career in various fields after college. He discusses the challenges of transitioning from high school to college football, the emotional rollercoaster of pursuing an NFL career, and the importance of education and mentorship. Rashard emphasizes the need for athletes to prepare for life after sports, highlighting his work in career development and consulting for athletes. He believes in the power of purpose and the unique skills athletes possess, which can be leveraged in their post-sport careers.
Chapters
00:00 The Journey Begins: Early Football Dreams
04:06 Recruitment Realities: From High School to College
06:38 Navigating the College Transition: Challenges and Growth
08:45 Utilizing Resources: Building a Support System
11:22 Foundational Mindset: Influences from Family and Community
13:53 First Game Experience: The Thrill of Competition
15:20 Choosing a Path: Education and Career Decisions
16:48 Balancing Education and Experience: A Personal Journey
18:45 Final Game Reflections: A Career Culmination
20:54 Transitioning to the NFL: Dreams and Realities
23:06 The Emotional Rollercoaster: NFL Experiences
25:49 Transitioning from Sports to Career
27:30 Exploring Career Opportunities in Medical Sales and Finance
33:08 The Journey of Writing and Consulting
37:39 Identifying Skills and Purpose in Athletes
43:51 Developing Athletes Beyond Sports
45:56 Vision for the Future: Empowering Athletes
48:43 Harnessing Superpowers for Success
Relevant Links & Contact
Websites: SchAthElite.com, RashardHall.co
Social channels: SchAthElite
LinkedIN: https://www.linkedin.com/in/rashardhall/
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Jamie Bache shares his journey from a rugby-focused upbringing to a career in sports marketing. He discusses the influence of his family, the challenges he faced in rugby, and the importance of education and external influences in shaping his career path. Jamie emphasizes the lessons learned from sports that apply to both parenting and professional life, and he provides insights into the various facets of sports marketing careers. Jamie also reflects on his identity shift after leaving competitive sports and shares his personal development goals and the importance of recovery in athletic careers.
Chapters
00:00 Casual Beginnings and Personal Updates
03:01 The Journey into Rugby
05:56 Realizations and Challenges in Rugby
08:54 Transitioning from Rugby to Education
11:48 Lessons from Rugby and Parenting
14:50 Career Path in Sports Marketing
18:06 Diving into Sports Marketing Careers
24:07 Cultural Differences in Sports Marketing
27:52 Personal Branding for Athletes
30:47 Career Transitions and Networking
31:59 Innovative Concussion Treatment: Polar Cap
36:13 Role of Chief Growth Officer at PoloCool
37:17 Skills Transfer from Sports to Business
41:13 Brands Making Waves in Sports Marketing
42:19 Future Aspirations and Personal Goals
43:26 Identity Shift After Sports
45:58 Finding New Releases and Passions
47:23 Personal Development and Superpowers
48:54 The Importance of Recovery
50:02 Final Thoughts and Networking
Relevant Links & Contact
https://www.linkedin.com/in/jamie-bache/
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsor
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Joshua Himbury shares his journey from elite athlete to coach and his transition into the sports business world. He discusses the influential figures in his life, the challenges of moving away from competitive sports, and the importance of education, particularly through his Sports MBA. Joshua emphasizes the skills gained from athletics that translate into professional life, such as goal orientation and teamwork. He also reflects on his current involvement in skiing and coaching, his personal development goals, and the significance of recovery in maintaining balance in life.
Chapters
00:00 Introduction to Joshua Himbury and His Background
02:59 The Journey into Mogul Skiing
06:00 Understanding Australian Skiing Geography
08:49 The Competitive Mindset in Mogul Skiing
11:55 Transitioning from Athlete to Coach
15:02 Memorable Experiences in Skiing
17:51 Physical and Mental Preparation for Skiing
20:58 The Role of Coaches in Athletic Development
24:12 Reflections on Retirement and Coaching
27:01 Influential Coaches and Their Impact
29:29 Navigating the Transition from Athlete to Coach
32:41 Exploring Coaching as a Career Path
35:23 Pursuing Education: The Sports MBA Journey
39:20 Experiences in the Sports MBA Program
42:40 Translating Athletic Skills to Professional Life
45:54 Current Involvement in Skiing and Coaching
48:01 Personal Superpowers and Development Goals
51:00 Recovery and Recharging in Daily Life
52:26 Coaching Philosophy and Final Thoughts
Relevant Links & Contact
Linkedin: Joshua-Himbury
instagram: @joshhimbury
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Mollie Martin shares her journey from playing hockey to rugby, the impact of coaching on her athletic experience, and her transition into a strength and conditioning coach. She discusses the importance of recovery, the challenges of ending a playing career, and her decision to start her own business in fitness. Mollie emphasizes the significance of community, personal health, and the joy of helping others achieve their fitness goals.
Chapters
02:03 Transitioning from Hockey to Rugby
06:01 The Impact of Coaching on Athletic Experience
09:50 Training Mindset and Recovery
14:04 Navigating the End of a Playing Career
18:07 Becoming a Strength and Conditioning Coach
22:13 Starting a Business in Fitness
25:49 Building Community After Sports
30:12 Personal Health Journey and Competitive Spirit
34:03 Final Thoughts and Advice
Relevant Links & Contact
CoachMollieMartin on Instagram
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Brandyn Curry shares his journey from a sports-loving family in New Jersey to becoming a professional basketball player. He discusses the challenges he faced during his transition from high school to college basketball, the importance of perseverance during tough times, and the realities of aiming for a professional career. Brandyn also reflects on his experiences playing internationally, the life lessons learned from different cultures, and the identity crisis that can occur after an athlete's career ends due to injury. He discusses the emotional and practical challenges faced during this transition, the importance of support networks, and the resources provided by the SHIELD Foundation to assist athletes in their career changes. Brandyn emphasizes resilience, the significance of mental health, and the entrepreneurial spirit that athletes possess, while also highlighting the collaborative efforts with institutions like Notre Dame to create a supportive environment for former athletes.
Chapters
00:00 Introduction and Technical Setup
01:15 Early Sports Involvement and Transition to Basketball
05:13 Overcoming Challenges and Bench Time
06:46 Transitioning from High School to College Basketball
10:00 Aiming for Professional Basketball
12:39 Transitioning from College to Professional Basketball
14:32 Life Lessons from International Play
16:11 Integrating into New Cultures and Teams
19:24 Preparing for Life After Basketball
20:48 Identity Crisis and Injury Challenges
23:13 Navigating Identity After Injury
26:29 The Importance of Support Networks
30:02 Transitioning to New Careers
36:10 Building Trust with Institutions
38:43 Goals and Future Aspirations
Relevant Links & Contact
LinkedIn: https://www.linkedin.com/in/brandyn-curry-a807b7142/
Website: https://lifeafternotredame.com
“Driven” by Douglas Brackmann: https://www.amazon.com/Driven-Understanding-Harnessing-Entrepreneurs-Athletes/dp/1619616939
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Filip Keuppens shares his journey from being a professional freestyle skier to becoming a rugby player and entrepreneur. He discusses the importance of art in his life, the lessons learned from competitive sports, and the transition from full-contact rugby to touch rugby. Filip emphasizes the significance of nutrition and performance in sports, as well as the challenges of identity after retiring from competitive play. His insights reflect a deep understanding of the interconnectedness of sports, personal growth, and the entrepreneurial spirit. He discusses the challenges athletes face when stepping away from competitive sports, the importance of mental health, and advocating for gender parity in rugby. Filip also delves into the innovative aspects of his nutritional products, emphasizing the need for natural solutions that enhance athletic performance without compromising health. He highlights the significance of personal development, recovery, and the skills athletes bring to their professional lives.
Chapters
00:00 Introduction and Artistic Inspirations
02:57 Transitioning from Sports to Entrepreneurship
06:02 The Journey into Rugby
09:06 Lessons from Competitive Skiing
11:51 The Culture of Rugby
14:52 Nutrition and Performance in Sports
18:00 The Shift from Full Contact Rugby
21:05 Identity and Life After Sports
26:24 Transitioning from Player to Coach
33:10 Advocating for Gender Parity in Rugby
34:12 Innovating in Functional Nutrition
46:47 Building a Brand in the Nutritional Space
49:49 Identifying Your Superpower
53:24 The Importance of Recovery and Recharge
Relevant Links & Contact
Website: https://picklepower.com/
Instagram: https://www.instagram.com/picklejuice
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this engaging conversation, Kirsten Jones shares her journey from a small-town athlete to a successful volleyball player and coach. She discusses the importance of finding the right fit in sports, understanding individual paths for young athletes, and navigating parental expectations. Kirsten emphasizes the need for fun and fundamentals in youth sports, and the significance of allowing children to explore their interests without pressure. The discussion also touches on the challenges of transitioning from high school to college sports, highlighting the physical and academic demands athletes face. Kirsten discusses the challenges young athletes face today, including time management and mental health, and emphasizes the importance of empowering them to navigate their journeys. Kirsten also reflects on her journey of writing her book, 'Raising Empowered Athletes,' and the lessons learned along the way. The conversation concludes with insights on personal growth and the significance of showing up and taking risks in life.
Chapters
00:00 Introduction and Background
06:06 The Journey to Volleyball Success
14:10 Finding the Right Fit in Sports
18:51 Understanding Your Child's Unique Path
23:51 Navigating Parental Expectations in Sports
27:31 Transitioning from High School to College Sports
28:28 Navigating College Sports and Fitting In
31:00 The Transition from Athlete to Professional
35:16 Finding Your Path After Sports
38:02 Empowering Young Athletes
44:22 The Journey of Writing a Book
50:31 Personal Growth and Superpowers
Relevant Links & Contact
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Kristie Burns shares her journey from a young swimmer to a successful career in the medical field. She discusses the pivotal moments in her swimming career, the challenges of transitioning to college athletics, and the importance of teamwork and mentorship. Kristie reflects on her experiences in college swimming, the unique challenges faced by student-athletes, and how her athletic background has shaped her professional life. She emphasizes the transferable skills gained from sports, such as grit and tenacity, and advocates for creating opportunities for athletes in the business world. The discussion also touches on the significance of leadership and personal development in her career. Kristie discusses her role in helping patients manage chronic diseases and reflects on the challenges and rewards of navigating career paths. She also offers insights on parenting, particularly in introducing children to sports, and shares her thoughts on identity transitions as her children head off to college. Kristie concludes with a powerful message about recognizing one's potential and the importance of movement in personal well-being.
Chapters
00:00 The Early Days of Swimming
03:07 Transitioning to Competitive Swimming
06:04 College Swimming Experience
08:54 Navigating College Life as an Athlete
12:01 Reflections on Team Success
14:51 Life After College Swimming
18:12 Career Transition into Medicine
21:08 Skills from Athletics to the Workplace
23:58 Creating Opportunities for Athletes in Business
26:54 Leadership and Personal Development
27:37 The Power of Team Dynamics
29:34 Seizing Opportunities for Growth
31:04 Experiential Learning in Leadership Programs
33:02 Leading in the Medical Device Industry
35:20 Navigating Career Paths: Ladders vs. Jungle Gyms
40:16 Introducing Kids to Sports: A Balanced Approach
44:29 Transitioning to Empty Nest: A New Identity
46:58 Recognizing Your Superpower and Potential
Relevant Links & Contact
http://linkedin.com/in/kristie-burns-a7b5979
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this episode, Chris Lambert shares his journey from a promising young athlete in the UK to competing at the Olympic level. He discusses his early experiences in track and field, the mindset shifts that fueled his competitive spirit, and the challenges he faced transitioning to college athletics in the US. Chris reflects on the physical and mental demands of being a collegiate athlete, his preparation for the Olympics, and the emotional turmoil following his injury during the qualifying race. He emphasizes the importance of perseverance, motivation, and the often-overlooked struggles athletes face behind the scenes. Chris reflects on cherished memories from his athletic career, the lessons learned as a parent, and how he transitioned into the corporate world. He emphasizes the skills gained from sports that are applicable in business and the ongoing journey of personal development and self-discovery.
Chapters
00:00 Introduction and Background
02:58 The Journey into Track and Field
05:50 Mindset and Motivation in Competition
08:51 Transitioning to College Athletics
12:00 Challenges of College Sports
15:02 Advice for Aspiring College Athletes
17:56 Olympic Aspirations and Preparation
21:03 The Reality of Olympic Competition
24:01 Post-Olympic Reflections and Challenges
33:06 The Burden of Athletic Expectations
35:41 Healing Through Therapy
39:11 Resilience and Self-Discovery
41:40 Cherished Memories in Athletics
44:47 Parenting and Sports
47:54 Transitioning to Corporate Life
54:28 Leveraging Athletic Skills in Business
57:38 Personal Development and Self-Discovery
01:01:22 Finding Balance and Recovery
Relevant Links & Contact
https://www.linkedin.com/in/chrislambert7/
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Nick shares his journey from a young swimmer to an Olympic athlete, discussing the challenges and transitions he faced throughout his career. He reflects on the importance of training and the mental aspects of swimming, as well as the significance of representing Australia on the national team. Nick also delves into the emotional rollercoaster of the Olympic experience, the impact of rivalries, and the lessons learned from adversity. As he transitions into a career in radiology, he emphasizes the importance of having a backup plan and the support of family during this significant life change. Nick concludes by discussing his aspirations for the future and the values he hopes to instill in his children.
Chapters
00:00 The Journey Begins: Early Swimming Experiences
02:57 Traveling the World: The Athlete's Perspective
05:53 The Pursuit of Excellence: Training and Mindfulness
08:53 Representing Australia: The National Team Experience
11:51 The Olympic Build-Up: Anticipation and Aftermath
15:06 Rivalries and Competitions: The Spirit of Swimming
18:08 Life After Swimming: Career Transitions
21:11 Navigating Challenges: Lessons from Adversity
24:04 Finding Balance: Family and Career Goals
27:07 Reflections on Growth: Personal Development
30:10 Legacy and Future Aspirations: Passing on the Passion
Relevant Links & Contact
https://www.instagram.com/nicholas_jdarcy/
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Benjamin Phillips shares his journey as a dual-sport athlete, his transition from high school to college, and his experiences playing basketball and volleyball internationally. He discusses the importance of cultural connections, the challenges of managing education alongside athletics, and the value of internships in shaping career paths. Benjamin emphasizes the lessons learned from his travels and the significance of adaptability in both sports and life. He discusses the importance of cross-functional teamwork, the challenges of pursuing a doctorate, and the therapeutic nature of writing. Benjamin reflects on the 'lone wolf mentality' and how his athletic background has shaped his professional skills. He offers advice for aspiring authors and emphasizes the significance of persistence, discipline, and recovery in achieving success. As he looks to the future, he expresses a desire to leverage his experiences and skills in both business and personal development.
Chapters
00:00 Introduction to Benjamin Phillips
05:02 The Journey of a Dual-Sport Athlete
08:03 Transitioning from High School to College
10:46 Exploring International Opportunities
14:09 Cultural Connections in the Philippines
17:09 Lessons Learned from International Play
20:07 Navigating Education and Career Paths
22:52 The Importance of Internships
25:56 Shifting Mindsets from Undergrad to Grad School
29:02 The Journey to Authorship
31:35 Understanding the Lone Wolf Mentality
34:14 Advice for Aspiring Authors
36:34 The Business Hospital: A Unique Approach
40:10 Transferring Athletic Skills to Business
42:37 Life After Sports: A New Direction
44:29 Reflections on Redirection and Future Goals
46:51 Identifying Personal Superpowers
47:30 Commitment to Personal Development
48:39 The Importance of Recovery
49:31 Final Thoughts and Encouragement
Relevant Links & Contact
Instagram: @_BP3
Personal: Www.lonewolfmentality.org
LinkedIn: http://linkedin.com/in/benjaminphillipsiii
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Dr. Julia shares her journey from being an athlete to becoming a psychiatrist, emphasizing the importance of mental health in sports. She discusses her experiences in field hockey, the challenges of joining the national team, and the feelings of imposter syndrome that many athletes face. Julia also highlights the significance of balancing education and athletics, her path to psychiatry, and her current work integrating mental health support for athletes. She discusses her holistic approach to psychiatry, emphasizing the importance of supporting athletes in their mental health and personal growth. She highlights the significance of seeking joy, navigating difficult conversations, and the role of community in fostering resilience. Julia also shares her vision for her initiative, Empyre, aimed at helping athletes find meaningful paths post-sport, while encouraging kindness and understanding in interpersonal relationships.
Chapters
00:00 Introduction and Athletic Background
05:43 The Allure of Field Hockey
07:21 Joining the National Team
13:47 Navigating Imposter Syndrome
19:14 Balancing Education and Athletics
25:46 The Journey to Psychiatry
31:08 Integrating Psychiatry with Sports
32:55 Holistic Psychiatry and Athlete Support
36:20 Seeking Joy in Transition
40:21 Navigating Conversations for Support
45:26 Being a Supportive Listener
48:08 Building Diverse Communities of Athletes
Relevant Links & Contact
https://www.instagram.com/joinempyre/
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Andrew Durutalo reflects on his journey as a professional rugby player, discussing the challenges of transitioning from sports to a new career. He shares insights on identity, the importance of planning for life after sports, and how skills gained in athletics can translate to business. Andrew also talks about his involvement with the US Olympic Committee and offers advice for current athletes on how to prepare for their future.
Chapters
00:00 From New York to Fiji: Early Life and Rugby Beginnings
03:12 The Journey to National Representation: U19 to Fijian Team
06:12 Transitioning to the US: Cultural and Rugby Challenges
09:13 Navigating New Cultures: Lessons from Japan and Beyond
11:46 Leadership on the Field: Captaining Teams and Influencing Others
15:02 Game Day Rituals: Preparing for Success
18:11 The Olympic Dream: Representing the US in Rio
28:19 The Journey Back to Rugby
29:46 Deciding to Transition
32:39 Navigating Identity After Sports
38:41 Involvement with the US Olympic Committee
42:28 Skills Transfer from Sports to Business
47:54 Advice for Athletes Planning Their Future
Relevant Links & Contact
LinkedIn - https://www.linkedin.com/in/andrew-durutalo-oly-575a87113/
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOKfor a discount on any purchase.
Summary
In this conversation, Dr. Jason Richardson shares his journey from BMX racer to sports psychologist, discussing the intensity of BMX racing, mental preparation techniques, the concept of flow state, and the importance of education in his career transition. He reflects on his peak moments in racing and the keys to maintaining longevity in his sport, emphasizing the balance between racing and academic pursuits. He discusses the importance of self-awareness, the transition from sports to corporate coaching, and how personal stories can enhance speaking engagements. Dr. Richardson also delves into his book 'More Better Happier', emphasizing the significance of aligning personal values with actions. He offers insights on recovery techniques and personal growth, while also outlining his future aspirations in coaching and speaking.
Chapters
00:00 Introduction and Background
05:00 The Intensity of BMX Racing
11:02 Mental Preparation and Pre-Race Rituals
14:01 Understanding Flow State
17:03 Keys to Longevity in Racing
22:56 Education and Career Transition
30:04 Peak Moments in Racing
32:09 Journey to Becoming Dr. J. Rich
34:25 Transitioning from Sports to Corporate Coaching
37:53 The Importance of Self-Awareness in Coaching
38:41 Weaving Personal Stories into Speaking Engagements
44:47 The Birth of 'More Better happier' Book
48:39 Identifying Personal Values and Goals
53:08 Future Aspirations and Business Focus
55:32 Recognizing Personal Superpowers and Growth Areas
58:31 Recovery Techniques for Personal Well-being
Relevant Links & Contact
IG: @realdrjrich
Follow The Next Playbook
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Rasmus shares his journey from a shy, out-of-shape kid in Denmark to a successful CrossFit athlete and entrepreneur. He discusses the cultural differences in sports between Denmark and the U.S., his rapid rise in CrossFit, the challenges of moving to a new country, and the importance of community and personal growth through fitness. Rasmus reflects on pivotal moments in his career, including his experiences at the CrossFit Games, and emphasizes the mental benefits of fitness beyond physical health. He shares insights on building a business with his wife, Lauren, and the evolution of their brand, Grown Strong. Ras highlights the skills gained from his athletic career that have translated into entrepreneurship, the significance of goal setting, and the desire to give back to the community. He concludes with reflections on personal development and the importance of being open-minded.
Chapters
00:00 From Denmark to CrossFit: A Journey Begins
02:56 The Competitive Spirit: Rising Through the Ranks
05:59 The Leap of Faith: Moving to the U.S.
09:10 Navigating New Challenges: Language and Culture
11:54 The Power of Community: Building Connections
15:00 Pivotal Moments: The 2014 CrossFit Games
18:11 Highs and Lows: Lessons from Competition
20:58 Personal Growth: Overcoming Shyness Through Sport
24:11 The Impact of Fitness: More Than Just Physical
26:34 Retirement vs. Reinvention: A CrossFit Athlete's Journey
29:42 Building a Business: From Competition to Entrepreneurship
32:25 Passion and Purpose: The Growth of Grown Strong
34:21 Lessons from Athletics: Skills for Entrepreneurship
35:39 The Freedom of Entrepreneurship: A Double-Edged Sword
36:33 Goal Setting: From Athlete to Entrepreneur
38:14 Simplifying Life: Goals for the Future
40:50 Impact and Legacy: Giving Back to the Community
42:41 Superpowers and Personal Development
45:01 Recharge and Reset: Finding Balance
46:02 Final Thoughts: Embracing Open-Mindedness
Relevant Links & Contact
Follow The Next Playbook