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Summary
In this conversation, Jess shares her journey from being a walk-on athlete to becoming a two-time Olympian in rowing. She discusses the challenges she faced in transitioning from volleyball and basketball to rowing, the supportive community she found, and the defining moments in her college career that led to her success. Jess also reflects on her experiences at the Tokyo and Paris Olympics, highlighting the contrasts between the two events and the emotional journey of becoming an Olympian. She reflects on her coping strategies, the transition from athlete to career, and the skills gained through sports that apply to everyday work. Jess also opens up about her struggles with depression and the significance of being open about mental health issues. As she looks to the future, she emphasizes the importance of living fully and embracing new opportunities.
Chapters
00:00 Introduction and Setting the Scene
02:03 Transitioning to Rowing: A New Journey
10:02 Overcoming Challenges and Finding Community
18:05 Defining Moments in College Rowing
22:02 Becoming an Olympian: The Journey to Tokyo
25:09 Contrasting Olympic Experiences: Tokyo vs. Paris
28:01 The Energy of Competition
29:12 Post-Olympic Emotions and Mental Health
33:08 Coping Strategies After the Games
35:20 Living Life in Quads: The Athlete's Journey
39:00 Transitioning Skills from Sports to Career
42:11 Understanding Depression and Its Impact
45:21 Being Open About Mental Health
47:46 Future Aspirations and Life Beyond Sports
Relevant Links & Contact
@jthoennes on instagram, Jessica Thoennes OLY on LinkedIn
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