Figuring It Out: How Stephanie Roble is Staying in the Now

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The Next Playbook

Derika Legg

44 episodes

2 days ago

The Next Playbook podcast delves into the post-athletic careers of top-tier athletes, hosted by Derika. Each episode features candid conversations with former Olympians, professional athletes, and collegiate stars who have tackled the challenge of redefining themselves after their sporting careers. Through personal narratives of triumphs and trials, these guests offer insights into their journeys beyond the final whistle. Join us as we explore how these elite athletes forge new paths and continue to make significant impacts beyond their athletic achievements.

Self-Improvement

Education

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All content for The Next Playbook is the property of Derika Legg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Figuring It Out: How Stephanie Roble is Staying in the Now

The Next Playbook

56 minutes 58 seconds

1 month ago

Figuring It Out: How Stephanie Roble is Staying in the Now

Sponsors

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Summary

In this conversation, Stephanie Roble shares her journey as an Olympic sailor, discussing the challenges of transitioning from a full-time athlete to life beyond sports. She reflects on the emotional rollercoaster of competing at the Olympics, the intense focus required to succeed, and the importance of building a supportive network. Stephanie also delves into the aftermath of competition, revealing how the search for purpose can be a difficult journey for many athletes. She shares insights on the importance of support systems, the unique structure of Olympic training cycles, and the sacrifices made in pursuit of excellence. Stephanie also explores her transition post-Olympics, the resources she utilized for personal growth, and her aspirations in performance coaching. Throughout the discussion, she emphasizes the significance of staying present and the value of community during times of change.

Chapters

00:00 Navigating the Transition from Athlete to Life Beyond Sports

02:55 The Emotional Journey of Competing at the Olympics

05:56 The Path to Olympic Sailing: A Lifelong Journey

09:09 The Commitment and Focus Required for Olympic Success

11:56 Experiencing the Olympics: The Highs and Lows

14:49 The Aftermath of Competing: Finding Purpose Post-Olympics

28:46 Reflecting on Olympic Experiences

30:12 Support Systems and Resources

32:04 Understanding the Quad Cycle

34:17 Trade-offs of Elite Competition

36:38 The Emotional Rollercoaster of Competition

38:20 Navigating Post-Olympic Conversations

40:05 Proud Moments in Sailing Career

41:53 Preparing for Emotional Transitions

43:13 Exploring New Avenues After Competition

46:52 Future Aspirations in Coaching

48:06 Translating Athletic Skills to New Ventures

49:52 Staying Present and Mindful

51:21 Finding New Highs Beyond Competition

53:31 Advice for Athletes in Transition

Relevant Links & Contact

@stephanieroble

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