Fight or Flight: Filip Keuppens on Being Decisive

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The Next Playbook

Derika Legg

44 episodes

3 days ago

The Next Playbook podcast delves into the post-athletic careers of top-tier athletes, hosted by Derika. Each episode features candid conversations with former Olympians, professional athletes, and collegiate stars who have tackled the challenge of redefining themselves after their sporting careers. Through personal narratives of triumphs and trials, these guests offer insights into their journeys beyond the final whistle. Join us as we explore how these elite athletes forge new paths and continue to make significant impacts beyond their athletic achievements.

Self-Improvement

Education

RSS

All content for The Next Playbook is the property of Derika Legg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Fight or Flight: Filip Keuppens on Being Decisive

The Next Playbook

51 minutes 3 seconds

5 months ago

Fight or Flight: Filip Keuppens on Being Decisive

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Summary

In this conversation, Filip Keuppens shares his journey from being a professional freestyle skier to becoming a rugby player and entrepreneur. He discusses the importance of art in his life, the lessons learned from competitive sports, and the transition from full-contact rugby to touch rugby. Filip emphasizes the significance of nutrition and performance in sports, as well as the challenges of identity after retiring from competitive play. His insights reflect a deep understanding of the interconnectedness of sports, personal growth, and the entrepreneurial spirit. He discusses the challenges athletes face when stepping away from competitive sports, the importance of mental health, and advocating for gender parity in rugby. Filip also delves into the innovative aspects of his nutritional products, emphasizing the need for natural solutions that enhance athletic performance without compromising health. He highlights the significance of personal development, recovery, and the skills athletes bring to their professional lives.

Chapters

00:00 Introduction and Artistic Inspirations

02:57 Transitioning from Sports to Entrepreneurship

06:02 The Journey into Rugby

09:06 Lessons from Competitive Skiing

11:51 The Culture of Rugby

14:52 Nutrition and Performance in Sports

18:00 The Shift from Full Contact Rugby

21:05 Identity and Life After Sports

26:24 Transitioning from Player to Coach

33:10 Advocating for Gender Parity in Rugby

34:12 Innovating in Functional Nutrition